EPISODE · Sep 14, 2021 · 17 MIN
EP-16 斷食如何幫助減脂? 胰島素敏感度的重要性
from Abby營養師修熄示 · host Abby營養師
我們先不要因為胰島素阻止脂肪分解，就把它看成壞人。 今天會有的問題是：當胰島素敏感度變差、產生胰島素阻抗，進而讓身體一直處於儲存而且對抗脂肪分解的狀況。 胰島素阻抗造成減脂失利的窘境，可以用斷食來救嗎？ . 本集重點： 1. 斷食是因為…，幫助減脂 2. 誰擋住「分解脂肪」的路? 3. 胰島素敏感度 4. 減脂也能好好吃一碗飯? 5. 不吃也會肥的原因是○○ . 歡迎留下您的意見，提供我更多話題的靈感喔！ ❤IG: abby.eat.life ❤FB粉絲團: Abby營養師修熄示 ❤合作邀請信箱：[email protected] Powered by Firstory Hosting
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EP-16 斷食如何幫助減脂? 胰島素敏感度的重要性
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