Ep. 16: Healthy Exercise Mindset: Practical questions to reflect on your approach to exercise

This episode continues from Episode 15 and the theme of healthy vs. unhealthy relationships to exercise. In this episode, clinical psychologist Dr Veena Sothieson provides a practical roadmap to assess and improve your exercise mindset - so that exercise becomes about supporting your values and your greater wellbeing, and not something restrictive. Veena steps through some questions you can ask yourself, some concrete ways to monitor how you are currently relating to exercise, and simple strategies to shift towards healthier habits and attitudes when it comes to all things exercise, movement, and body.  For the full 30-minute discussion, visit sydneycitypsychology.com.au Want to make an appointment with Veena or one of the psychologists at Sydney City Psychology? Get in touch with us today: ⁠(02) 9235 3127⁠ or email ⁠[email protected]⁠ This episode was recorded in September 2024 by Aspasia Karageorge and Veena Sothieson in Sydney, Australia. And a reminder to always seek individualised medical advice from your health practitioner, and not from the content of podcasts.