PODCAST · health
10 Minute Mood podcast
by Sydney City Psychology
A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if something sparks a particular interest. We would love to hear from you about future topics. Get in touch: [email protected]
Episodes
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Ep. 24. Somatic kindness & transformational learning (with Seth Dellinger)
How do we move past intellectual insights and actually create lasting psychological change? True transformation isn't just a mental shift, it requires a visceral, embodied openness. In this 10-minute episode, we explore the vital connection between somatic kindness and transformational learning,...
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Ep. 23. Burnout, emotional neglect, & loneliness.
This 10 Minute Mood episode explores emotional neglect as an invisible wound that often underlies chronic loneliness and disconnection in high-functioning parents and professionals. It explains childhood emotional neglect as a lack of sufficient emotional validation, attunement, and support,...
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Ep. 22: Men, Music, & Mateship - with The Pragmatics.
We speak with The Pragmatics, Sydney's favourite bar band, about how they have used their love for music to navigate life's highs and lows together. These 4 guys discuss how music, their band practices and gigs, and their ongoing friendship have served as a sanctuary for mental well-being,...
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Ep. 21. Coercive control: Seeing a solicitor (with Rebecca McLeod)
Join lawyer Rebecca McLeod and psychologist Aspasia Karageorge to learn about coercive control in intimate partner relationships. This episode explains what coercive control means, as well as painting a picture of what you can expect if you go to see a solicitor in response to experiencing…
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Ep 20. EMDR Therapy: the basics with Dr Veena Sothieson
In this episode, clinical psychologist, Dr Veena Sothieson, provides a helpful overview of EMDR therapy. We understand you might be wondering: What exactly is EMDR? What does a session involve? And how might it help you? Dr Sothieson clearly explains how bilateral stimulation can assist in...
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Ep. 19. Self Compassion: The key to resilience and motivation
Learn about the benefits of self compassion to your mental health, physical health, relationships, and productivity. Many people think that practising self compassion will lead to stagnation or laziness, but clinical psychologist Dr Aspasia Karageorge is here to explain the science behind why…
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Ep. 18: Parents with ADHD
There’s a lot out there about parenting children with ADHD, but what about the ADHD parents? In this episode, Aspasia (clinical psychologist and mother) covers the challenges and strengths of parenting with ADHD. She covers common issues such as planning, organisation, sensory overwhelm, and...
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Ep 17. Psychodynamic therapy & ISTDP: The full conversation with Johannes Kieding [extended episode]
This is my full conversation with Johannes Kieding - an experienced ISTDP therapist, teacher, and trainer. We discuss psychodynamic therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP), an evidence-based therapy approach developed by Dr Habib Davanloo. We discuss the psychodynamic focus...
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Ep. 16: Healthy Exercise Mindset: Practical questions to reflect on your approach to exercise
This episode continues from Episode 15 and the theme of healthy vs. unhealthy relationships to exercise. In this episode, clinical psychologist Dr Veena Sothieson provides a practical roadmap to assess and improve your exercise mindset - so that exercise becomes about supporting your values and...
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Ep. 15: All About Exercise: The psychology of healthy & unhealthy approaches to exercise
In this episode, clinical psychologists Aspasia and Veena discuss the nuances of exercise and wellbeing. habits. Rather than the common misconception that all exercise is universally good for us, this conversation highlights a distinction between approaches to exercise which may become harmful to...
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Ep. 14: Emotions
Join clinical psychologist & researcher, Dr Aspasia Karageorge, for a short dive into the complex world of emotions. What does the term really mean, and how might it be useful to consider our emotions in more depth? Want to make an appointment with Aspasia or one of the psychologists at Sydney…
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Ep. 13: Separation and co-parenting agreements - with Rebecca McLeod
Join lawyer, Rebecca McLeod from Watts McCray, and clinical psychologist, Aspasia Karageorge, for a conversation about legal and psychological aspects of co-parenting agreements after separation or divorce. How are the child's best interest taken into consideration? What can parents expect when...
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Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris
Join clinical psychologist, Natalie Glaser, and author of best-selling book The Happiness Trap, Dr Russ Harris, to learn about the use of Acceptance and Commitment Therapy (ACT) with trauma, from the perspective of the therapist and the client. How can ACT address symptoms of trauma? What are the...
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Ep. 11: Autism Assessment in Childhood
In this episode, learn about how autism is assessed for and diagnosed in children. Who can assess and diagnose? What does an assessment process involve? What should you be looking for when undertaking the assessment process? What are the advantages of having an assessment early in life? Can early...
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Ep. 10: Attachment Styles and Relationships
Join clinical psychologist Dr Aspasia Karageorge for an overview of attachment styles, both in childhood and in adulthood. What are attachment styles? What can they look like in childhood versus adulthood? How can they continue to influence our relationships even in adulthood? How can you work on...
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Ep. 9: Performance Psychology in Sports with Alan Hely
Join psychologist Alan Hely for a 10 minute overview of performance psychology in sports. He discussed the ways in which elite sportspeople use performance psychology to be at the top of their game, as well as provides tips for how you can apply performance psychology to your own game. Whether…
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Ep. 8: Emotional and Impulsive Eating - a group program
This episode features a conversation between Veena Sothieson and Aspasia Karageorge, two clinical psychologists at Sydney CIty Psychology, and Dr Eric Pugliesi, a General Practitioner with a special interest in metabolism and weight management. The purpose of the conversation was for Dr Eric to...
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Ep 7: Women and ADHD
Join clinical psychologist, Dr Aspasia Karageorge, for a 10 minute dive into how the experience for women with ADHD may differ to that of men. Aspasia discusses symptom differences, treatment options, and special considerations for women. It is important to note that there are generalisations…
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Ep 6: Eating Problems with Dr Veena Sothieson
In Episode 6, we discuss eating problems. What are eating-related problems, and what are the sign to look out for? What supports are available, and when is psychology or medical intervention helpful? Join clinical psychologists Dr Veena Sothieson and Dr Aspasia Karageorge from Sydney City...
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Ep. 5: Men's Mental Health with Zac Seidler (part 2)
An episode for all the men out there, focussing on men’s mental health and wellbeing. This episode is Part 2 of a conversation between Dr Zac Seidler, a leading men’s mental health expert and Director of Mental Health Training at Movember, and clinical psychologist, Dr Aspasia Karageorge. In this...
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Ep. 4: Men's Mental Health (part 1) with Dr Zac Seidler
Episode 4 is all about men’s mental health. Dr Zac Seidler is a leading men’s mental health expert and Director of Mental Health Training at Movember, as well as a Postdoctoral Research Fellow with Orygen at The University of Melbourne. He spoke to Dr Aspasia Karageorge about the importance of...
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Ep. 3: Acceptance & Commitment Therapy (ACT) with Russ Harris
In this episode, clinical psychologist Natalie Glaser talks to Dr Russ Harris about Acceptance and Commitment Therapy (ACT). What is it? How can it help? And how does it fit in with Cognitive Behaviour Therapy (CBT)? Russ is the author of the international bestselling book, The Happiness Trap, as...
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Ep. 2: Resilience
Join us for this episode called ‘resilience’. Our psychologist, Dr Aspasia Karageorge, provides a brief overview of resilience as a psychological concept, followed by a 6 minute guided exercise to connect into your own resilience. We are living in challenging and changing times, so take 10…
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ABOUT THIS SHOW
A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if something sparks a particular interest. We would love to hear from you about future topics. Get in touch: [email protected]
HOSTED BY
Sydney City Psychology
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Frequently Asked Questions
How many episodes does 10 Minute Mood podcast have?
10 Minute Mood podcast currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 10 Minute Mood podcast about?
A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if...
How often does 10 Minute Mood podcast release new episodes?
10 Minute Mood podcast has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 10 Minute Mood podcast?
You can listen to 10 Minute Mood podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 10 Minute Mood podcast?
10 Minute Mood podcast is created and hosted by Sydney City Psychology.
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