10 Minute Mood podcast
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10 Minute Mood podcast is a health podcast hosted by Sydney City Psychology. It has 20 episodes, with the latest published May 2025.
A podcast hosted by clinical psychologists at Sydney City Psychology, often in conversation with other experts in the field, about all things mental health, wellness, and mood. Presented in bite-size 10 minute episodes, gain an understanding about each topic in a short amount of time and see if something sparks a particular interest. We would love to hear from you about future topics. Get in touch: [email protected]
health ·en-au ·20 episodes
Ep. 22: Men, Music, & Mateship - with The Pragmatics.
Ep. 21. Coercive control: Seeing a solicitor (with Rebecca McLeod)
Ep 20. EMDR Therapy: the basics with Dr Veena Sothieson
Ep. 19. Self Compassion: The key to resilience and motivation
Ep. 18: Parents with ADHD
Ep 17. Psychodynamic therapy & ISTDP: The full conversation with Johannes Kieding [extended episode]
Ep. 16: Healthy Exercise Mindset: Practical questions to reflect on your approach to exercise
Ep. 15: All About Exercise: The psychology of healthy & unhealthy approaches to exercise
Ep. 14: Emotions
Ep. 13: Separation and co-parenting agreements - with Rebecca McLeod
Ep. 12: Trauma & ACT (Acceptance and Commitment Therapy) with Dr Russ Harris
Ep. 11: Autism Assessment in Childhood
Ep. 10: Attachment Styles and Relationships
Ep. 9: Performance Psychology in Sports with Alan Hely
Ep. 8: Emotional and Impulsive Eating - a group program
Ep 7: Women and ADHD
Ep 6: Eating Problems with Dr Veena Sothieson
Ep. 5: Men's Mental Health with Zac Seidler (part 2)
Ep. 4: Men's Mental Health (part 1) with Dr Zac Seidler
Ep. 3: Acceptance & Commitment Therapy (ACT) with Russ Harris
Ep. 2: Resilience
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