EP: 16 - High calorie snacks, showing yourself some self compassion, don’t restrict but add

In this week's podcast I talk about - How to deal with snacks and particularly those calorie dense snacks - How showing yourself a little compassion can go a long way by having a little more perspective of how you're progressing - How to handle those 9pm food cravings - Don't restrict - but add - Should you be doing more - Mindful eating and using the palm method If you have any questions or want to find out about my online coaching packages shoot me a message [email protected] or hop over to my Instagram Suki Fhalora Fitness and click the link in my bio.