Ep. 16 - How to Manage & Avoid Injuries: Top 10 Training Longevity Commandments with Joe DeFranco

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Coach Joe DeFranco to discuss how to manage and avoid injuries along your fitness journey while still progressing optimally. I am very excited to present this as it is a wealth of information that every gym goer needs to know.Joe lays out his approach with his Top 10 Longevity Commandments; we get into the nuance and you come away with practical take-homes that will help bullet proof you for decades to come.Give this a listen, let us know what you think, and make sure to give Joe and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Joe's work at his website (including links to his podcast and blog): www.defrancostraining.com/And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!