Ep 16: How To Take A Break From Alcohol

In this episode, I share how Dry January can limit us and explain how to take a break from alcohol that serves you in the longterm (and when you get to the part about making a drinks plan, I reference the electrolyte drink Phizz -- not champagne!). I give you tools to understand how your habits around alcohol work, how to process your desire for alcohol (so that you lower it over time), and how to genuinely change those habits so that you're in a totally different position when the 30 days is over and you're not just using willpower to "get through it". It's totally possible to create a relationship with alcohol which you love and where you're in control. To find out more about coaching with me, visit my website:www.sallywebstercoaching.com