Ep. 16 - "...I giggled as I realised I could use this intrusive thought to my advantage."

Let's talk intrusive thoughts. Yes, this conversation about serious thangs brings a refreshing take and tumble to the dry conversation of managing intruding thoughts. Instead here, together, we can expand, extend, and enjoy the idea of our thoughts and their thinking ways in our days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com