PODCAST · society
Especially On Tuesday
by ...thinking out loud with Kathy Rast
For original thinkers thinking original thoughts out loud ... especially on Tuesdays 🦦 kathyrast.substack.com
Episodes
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Ep. 64 – "...you've been on my mind."
Heya. Welcome back. This is a catch-up and calibrating conversation to circle back to move forward from where we started and where we’re going from here. Enjoy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
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Ep. 63 - "...more is more and less is less and there's bliss to be had when size no longer matters."
It’s been a month which has felt like a moment since a share was shared here, this is what happens when one does as they say aloud, which means this little living human is loving the lightness of living lightly. Here I share a few random knowings now know and a bit of bliss born in moments many...
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Ep. 62 - "...moving from a 'word of the year' to 'a priority' is paying off."
In this conversation I share a little of a look back on last year’s agreed priorities and how they continue to influence, inform, and inspire our ways and days. Now, with the experience that’s packed with example on example that focusing on a priority leads to the most wondrous outcomes, I show…
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Ep. 61 - "...maybe this time next year it will be so normal you won't notice."
This conversation is a moment following a morning moment that is so normal it goes without notice. To keep it short, there are two parts, the first part of the convo talks to the idea of what we know is coming the day after Christmas, where we look ahead to next year. And, the second part talks…
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Ep. 60 - "...seriously, no gifts please."
There’s that moment that many of us feel like we’re invisible. The moments where many mean well but don’t really realise some of us are losing it our 💩 inside...Here I share a shared experience of not how to handle this moment, but just a conversation... This is a public episode. If you would…
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Ep. 59 - "...a new sense of growing in one's knowing is so much more fun than growing up."
In this conversation I share with you an example of what it is for one human to grow into one’s own a little more than before. The benefits uttered aloud are greater than what has been shared here, and yet what has been shared may be more than enough to inspire, spark, or light a fire under your...
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Ep. 58 - "...the idea of living lightly has opened up the space and place in ways I didn't see coming, until now."
You’re most welcome with the warmest of welcomes to walk among and amidst these wondering words that have a little wild that lingers as they feel the new feels of light in their days and ways. 😅 Correcting and incorrect in this conversation in that I know I sat that an adverb modifies a verb or...
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Ep. 57 - "...it's my favourite wording way that opens up..."
If you’re a human that has experiences where your humans asks for more on some days that feel like they’re forever getting in the way, then this working way may work for you. When it lands true for you too you can feel confident and comfy to pull it front of mind for long enough to do what it…
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Ep. 56 - "...knowing when others are asking to use my weird without asking is moving the ball back into my court...and it's kinda fun."
You’re most welcome to lean a little of your curiosity into a quick convo about how others can come in hot and want a little of our weird without asking. This is a light look at a light moment shared among real-humans in real-time. If this is you too then you may find parts that ring true for you...
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Ep. 55 - "...our weirds can be wild and wonderful in the way they work with us and us them."
Heya, this one’s a quickie to leverage and lean on my weird to inspire you to find and feels more connected with yours. That’s it. Enjoy 🤓 A defined definition that lazily inspired my weird to be a little more wonderful. This is a public episode. If you would like to discuss this with other...
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Ep. 54 - "...we don't need to take the real-life superpowers of others, knowing they're really real is more than enough."
You’re welcome and warmly waved over to jump in and listen to a twisty and, at times, tangled conversation of many pondering ponders that were pointless until they weren’t. From talking to assuming extinction is inevitable (which it’s not), to realising why I was always going to be drawn to my...
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Ep. 53 - "...maybe quiet moments aren't so quiet, but they're (a) key to knowing a know before we can grow."
You’re most welcome to pop a ponder uttered out loud in your curious ears. Please note and know that this is a thinking thought that has little to no meaning in the world that’s wild and wide until it does. This is a public episode. If you would like to discuss this with other subscribers or get...
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Ep. 52 - "...purpose is enough of a pull and a promise to put pants on today."
Heya wonder-fill human 👋 You’re most welcome to jump into a thinking thought out loud as I share a little line of thinking connecting what we have with what we do and how we can leverage this to have more say in our day-to-day view. Soz it’s a little on the quiet side of sounds, please know this...
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Ep. 51 - "...it was easy to enjoy the joy in the moment because it was just us."
You’re invited into a moment where you weren’t welcomed or wanted, but one that is shared with you in mind. It’s a moment that was born and beared pure bliss because it was noticed. The point, the purpose and the promise in this particular conversation is to give you a little of the moment to…
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Ep. 50 - "...saying 'soz' makes my 'sorry' mean more."
A little language thang that is working for this human that may work for you too. You’re most welcome to jump in and join the conversation about the part sorry plays in our conscious and unconscious utterances. Within these words you’ll learn a little about sorry , even littler about soz, and…
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Ep. 49 - "...over thought over thinking until it felt thought over."
Oh, the bliss and beauty of rhetoric in real life is something that will forever fill one’s cup completely. Talking about the title here of “…over thought over thinking until it felt thought over” being more than a polyptoton working its wonders in the wild, but just eh joy of knowing that our...
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Ep.48 1/4 - "...soz, forgot to mention the two things."
This is a catch up conversation to close a loop opened in our chat yesterday. I mentioned to things I realised while reading Thinking Fast Thinking Slow and totes forgot to circle back to close that loop — if it were a series, it would be a spin off of a supporting character’s life coming into...
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Ep. 48 - "...I’ve been trialling and testing different ways to talk to topics that are kinda taboo and yet they’re needed and necessary."
You’re welcome and invited to jump in and join the conversation that’ll be nothing and everything in the long run. Over recently times I’ve been trialling and testing different ways to talk to topics that are kinda taboo and yet they’re needed and necessary 🤭 Because we know what the words are...
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Ep. 47 - "...leaning in and leveraging a low low is a new kinda cool."
You’re most welcome to jump in and listen to how I navigated (and continue to navigate) a recent experience and episode of extended deepening depression deep. The repeated sunken sad is super normal for me and now I have enough resources to really realise there is opportunity to leverage these...
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Ep. 46 - "...I've learnt how to make an extended moment of melancholy something to enjoy."
Everything I share is not for show, which means the words will be light has I continue to navigate this moment in real life in real time. You’re most welcome to listen to how I have shapes my experience with prolonged melancholy to be one that borders on being enjoyable. In line with my personal...
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Ep. 45 - "...having a conversation about conversations can open up conversations."
You’re most welcome to listen lightly to the idea of inviting a conversation about a conversation not yet conversationed aloud by asking a simple question. So often, almost often, we can walk away from conversations wondering what was not said aloud. You know the kinda conversations where there…
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Ep. 44 - "...we're not having the right conversations yet."
You’re most welcome to warm up to the idea with me that that we continue to leak in old ways into our ways and days through the littlest parts of our language languaged out loud. This conversation is for the thinkers who love thinking. This conversation is for those who want a little deliberate...
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Ep. 43 - "...looking at ai though the lens of the Luddite may hold more choice in our happy."
You’re most welcome to walk among these words doing as they have done. As this one human continues to peel back the layers of complexity in our days and our ways, there is a growing knowing in choices being unconsciously silenced aloud. From this conversation I found a connection of one…
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Ep. 42. - "...maybe our prioritised priorities are the key to peel back the complexity to enjoy new in-betweens."
You’re welcome to walk among these words with me. It’s funny this conversation came out of no where. It’s this kind of conversation that brings front of mind that we always have a thinking thought, meaning being made, and sense drawing in data through our senses.Growing from the knowing of the...
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Ep. 41 - "...maybe the bliss of the in-between is coming at the cost of hacking our human-ing."
Hello Wonder-Filled Human 👋 This one’s a curious one. It feels like it is what it needs to be for now. And, it feels like there is more to grow in what we know from it. Across this conversation, I look to where we'‘re going… …and immediately take a sharp left. Coming back (thanks to trusting...
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Ep. 40 1/4 - "...I'm chuffed that I've worked with my words to dissolve and evolve my experience in under 48 hours."
To share a share in real life in real time in the moment before it moves on to being more, I share a sense of how I have reformed, transformed, and formed a new experience post people-ing in public. For me, guilt is crippling (both with and without just reason). Here I share a share as close as I...
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Ep. 40 - "...I know now I need to know when the food is coming out."
You’re welcome to join me among these wondering words which have so much meaning mashed into them that they are more meandering than getting where they were always going. Here in this conversation I share the sense of what it can be to make sense from moments of mess to realising we already know...
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Ep. 39 - "...there's a simple way we can do the 'The Work' in something we're already doing."
You're welcome to lean in and listen as you work to learn a little about something I've found that's working in doing "The Work" that's actually working in one human's ways and days. Until when, remember to take that which is only yours and leave the rest. K. 🎧 Promised Playlist (on Spotify):...
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Ep. 38 - "...feeling the feels is like Bob the wave, who lives his best life waving, waving, waved as he's welcomed back to the wide world of his waters."
Oh, walking among one's words in real-life in real-time is a wondrous wonder even onto itself. In this conversation, we took a turn from shaping the dimensions of our physical space to working with the wave of feels that comes with being back in the space and place of an old decided decisions and...
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Ep. 37 - "...as these few things come together the space I've structured long before today is working in ways I didn't know was possible until now."
You're invited to walk among my meandering mind as I find my feet between big things come together. While many may one to believe thought through thinking is singular, share, and simple, it's note. Thinking through something is diving into details deep and undiscovered by most. The coming…
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Ep. 36 - "..sometimes saying you have nothing to say now means more later."
These words are a little different because I have nothing to share in this space we are growing together. I promised previously that I would practise my practice of a consistent consistency without the cost of congesting your cognition. The purpose of the this podcast is not to create and share...
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Ep. 35 - "...it's not the size of the small but it's relative relationship to our big."
Hello and welcome 👋 You're welcome to walk among these words with me as we look at the idea of what it is actually and practically enjoy the small things in our lives. Something I've been ponding in parallel to my other ponders about size matters. Specially I've noticed a new frequency of…
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Ep. 34 - "...it feels like that moment when you're not up nor down, you're in the moment between."
You're welcome and invited to join in this conversation conversed without being first rehearsed, where the words of one human human-ing wondered and walked out loud among her words. In this conversation we look a little at noticing when we are scratching an itch that may or may not be ours. We…
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Ep. 33 - "...the moment landed not because of the words but because everything she does said she was already doing it.' "
Oh my golly gwosh, the moment many parts come together is one I hope is forever out of the reach of research finding explanation. You're invited to here the response that prompted this unplanned conversation without my glasses. As I share the experience of thinking deep and deeply thinking a...
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Ep. 32 - "...I realised deterioration isn't equal to declining, it was more a new baseline."
You're most very welcome to pick our progress ponder about the potential within the words of moving from 'getting older' to realising what we can achieved when we're 'growing older'. In this conversation I share the messy moments of making sense of a universal human experience. Since sharing last...
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Ep. 31 - "...I found getting older uninspired, so I'm choosing to grow older, which..."
Heyya 👋 You're invited to pop in and out of a long ponder in progress. For months now I've been pondering the purpose and potential in growing older and what I can do now for my future me to be stronger. I say this ponder in progress because deep thinking into thing something to new depths…
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Ep. 30 - "...I was struggling to find a purpose and point and now I'm loving myself silly while sorting my bobby pins."
You're invite to listen lightly (which means while walking, washing the dishes, or while lazily laying back and resting a restful rest). Among these many words (which there are many) I share a recent personal experience with you in mind. As a heads up and to kind to your mind, this conversation…
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Ep. 29 - "...this is what you can do with your word of the year (instead)."
You're invited to walk among a collection of words working to focus the focus between now and the year of that begins from here. It's here I offer both an alternative way to focus your focus from a single words, or to leverage our love of threes to choose your priorities (two ways of achieving…
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Ep. 28 - "...ooooppps, I just noticed I took y'all on a tangent. Soz."
In the last conversation, I intended to share another view to frame our focus on something...and then my mind took us elsewhere. So here it is, a conversation shared for you to consider in your new years resolution-ing. As always, and to be expected, it's a little clunky, chucky, and packed with…
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Ep. 27 - "...I realised it wasn't imposter syndrome it was a fear of judgement."
You're invited to walk among my meaning being made in real life in real time through the words I'm actually already using. Sharing with you the mess of the middle before the moment it all comes together. It's here I share and narrate a part of my experience as I make meaning live for the purpose…
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Ep. 26 - "...they laughed at me for being scared of feeling calm."
Walk among my words as I share something seemingly silly and yet it makes perfect sense. I share a continuing shift that is very personal, very personable, and all the way human. In this conversation I share a part of my recent realisation that I was keeping myself stressed because I was scared…
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Ep. 25 - "...if we don't pick it up in the first place, we won't have to let it go."
You're invite to listen loosely to a wording way that is kind to the mind and supports reduces creating unnecessary cognitions to support unconscious and conscious allocation of our personal resources. Language-ing includes (which will only make sense after listening to the Ep): 1. Notice when…
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Ep. 24 - "...we can focus our focus better with the frame 'What can I say yes to?'"
This is a chunky and clunky conversation to suggest simple wording way to dissolve and evolve the resource suck of people pleasing and boundary enforcing to focus our focus with a more kind-to-the-mind to better our connections with ourselves and others.As always, unplanned, unscripted, and all…
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Ep. 23 - "...after 20 something years I only now realise what trust feels like when..."
You're invited to walk a little among my wording words. I promise they are a little wayward, a little wonky, and all the while wondrous. There's a little about trust, a little about talking to ourselves, and some parts about normal norms in our information processing ways and days.As referred to,...
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Ep. 22 - "...I realised it was too personal to be public yet, so..."
It's been a minute, moment, and much more than I can share since the last time I shared here. In this conversation, we connect and calibrate with what we know now and where we can go from here. It's real and unscripted so a little clunky and chunky with all the parts for you to do as only you can...
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Ep. 21 - "...I wondered where the flippin' water went!"
You're invited to listen if you want differentiate feeling inspired and being motivated. This convo is a little wired, a lot weird, and all the wonder filled you know makes it easy to click, collect, and connect into you on ways and days from here.This one has a lot to give in work, in health, in...
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Ep. 20 - ".. .there was a warm sense that the world made sense in this moment, and.. ."
You're invited to walk among my words with me. Here I word aloud my thinking thoughts as they come together in the mess before they make sense. It's an easy listen when you hold a loose wonder.. . This is a public episode. If you would like to discuss this with other subscribers or get access to...
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Ep. 19 - ".. .I had a fear of floating away."
No matter how much we know and how much we do, still our minds will do as they do. Here I share with you a little of how I'm shaping my experience with one of my mind's default settings.. . Remember to only take that which is yours and to leave the rest. K. This is a public episode. If you would...
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Ep. 18 - "...didn't lose it, just had the safety on."
Welcome and wonder with me as I share one human's experience so that you can click, collect, and connect with an example to pop in your personal polly pocket so that you too can (un)lose your voice too. The premise and promising potential promise is that you may find that you'll never lose your...
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Ep. 17 - "...I have no idea what it was or where it came from...and I'm here for it."
In my forty somethin' years, I've never laughed like I did the other day. The point, the purpose, and particular takeaway from this conversed convo is not trying to imagine the sound I made, but to know and notice your own unremakable moment so that you can click, collect, and connect with your...
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Frequently Asked Questions
How many episodes does Especially On Tuesday have?
Especially On Tuesday currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Especially On Tuesday about?
For original thinkers thinking original thoughts out loud ... especially on Tuesdays 🦦 kathyrast.substack.com
How often does Especially On Tuesday release new episodes?
Especially On Tuesday is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Especially On Tuesday?
You can listen to Especially On Tuesday on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Especially On Tuesday?
Especially On Tuesday is created and hosted by ...thinking out loud with Kathy Rast.
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