ÉP 16 - La méditation de la montagne

from L'Ancrage, le balado · host Isabelle Côté, Psychoéducatrice

La méditation de la montagne, inspirée de celle créée par Christophe André, est un outil puissant pour s'enraciner et connecter à ta force intérieure. Cette pratique te permettra de t’apaiser, d'apprivoiser le silence et de prendre conscience que, malgré les évènements parfois plus difficiles, il est possible de retrouver ton calme, ta stabilité et ta confiance en soi.

Episode metadata supplied by the publisher feed · Published Dec 21, 2023

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ÉP 16 - La méditation de la montagne

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