ep. 16 learning healthy boundaries & communication (feat. Ally Owen)

Boundaries and communication are pillars of any successful relationship - workplace, romantic, family, etc. Ally (@allym.owen) and I go deep into how the lack of exemplified boundaries and communication growing up was a challenge as we transitioned into adulthood and the relationships that came with it. We share 6 completely free action items that helped us in learning healthy boundaries and communication when it came to work on boundaries and communication in our lives in hopes that these tips will help you start improving your boundaries and communication right here right now. Ally's method: 1. Be honest with yourself about your needs first. 2. Figure out who you can trust. 3. Get comfy being uncomfy. Anna's method: 1. Allow yourself to feel it all. 2. Self-compassion (here is the link to The Mindful Self-Compassion Workbook I mentioned) 3. Write it out. When we collaborate and share ideas, that's when the most magical of things can happen. Helpful links ... Website: whollybananna.com Instagram: @whollybananna Email: [email protected] Facebook: @whollybananna Thanks for listening, xo