The Whole Half Podcast
by Anna Lucia Nyman
The Whole Half Podcast is hosted by Anna Nyman, founder of wholly. In this space she shares it all, and holds space for others to do the same. Anna is re-married post Catholic divorce and annulment. As a devoted woman of faith, ACE Certified Personal Trainer with a degree in Exercise Science and Statistics, and a 200hr RYT, she helps women heal their hearts and hone their health. Anna battled an eating disorder from a young age as a lifelong competitive athlete, walked away from an abusive marriage at age 25, and wants nothing more than to help others realize that they are not alone.
Episodes
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s. 3 ep. 23 why you keep ending up back where you swore you'd never be again
If you’ve ever told yourself, “I’m never going back there again,” only to find yourself right back in the same patterns — this one’s for you. In today’s episode, I’m unpacking the real reason you keep circling back to the places, people, or habits you swore you’d outgrown. Spoiler: it’s not…
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s. 3 ep. 22 the revival episode
I’m back after an unexpected summer pause. I planned to stay consistent, but God had other ideas. In this short episode, I share how stepping away taught me to trust His timing, release my own plans, and return with a clearer heart. 🔗 Start your journey toward alignment: Access Break the...
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s. 3 ep. 21 your dreams & God's plans can coexist, part 1 (my story)
What happens when the life you long for feels like it conflicts with the life God seems to be calling you to live? In this raw and honest episode, I share the first part of my journey of learning to reconcile my deepest dreams with God’s divine plan — and the internal battle that came with it....
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s. 3 ep. 20 it's not about the money - a story about alignment
In this solo episode, I share a moment that caught me completely off guard — and left me reflecting deeply on what alignment really feels like. After a private yoga session this past weekend, a woman handed me a $100 bill. But this story isn’t about the money. It’s about what I felt in that…
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s. 3 ep. 19 it all changes when you start choosing yourself (feat. Brianna Carretta)
In this powerful episode, I sit down with Brianna Carretta — international speaker, hydration expert, and IG renowned as @thewaterbarbie — to talk about what it really means to rewrite your story. Brianna opens up about losing her father at a young age due to the stress of entrepreneurship, and…
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s. 3 ep. 18 Sierra’s story of trust, alignment & transformation (feat. Sierra James)
In this episode, I’m joined by one of my long-time clients turned dear friend, Sierra, whose journey through every evolution of my work — from the original whollyou to Break the Cycle — is a living testament to what happens when a woman decides to stop settling and start trusting herself. We talk...
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s. 3 ep. 17 bonus episode: road reflection on when fear strains your faith and your voice
In today’s bonus episode, I’m bringing you behind the scenes of a real, raw moment from my own journey. On my way to record as a guest for a friend’s podcast, I found myself wrestling with two deeply personal struggles: my faith and my voice — both feeling more strained than usual. Through a car...
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s. 3 ep. 16 from performance to peace: faith, food & self-love (feat. Madie Bunker)
In this episode, I’m joined by Madie Bunker—online fitness coach, entrepreneur, and former collegiate athlete—whose journey will resonate deeply with any woman who’s ever equated her worth with her performance and productivity. We talk about what it really looks like to move from discipline…
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s. 3 ep. 15 when it’s time: divorce, darkness & divine alignment (feat. Diera Story)
This episode is raw, real, and full of heart. I’m joined by Diera Story—coach, creator, and fellow woman who’s walked through the fire of divorce and come out clearer, stronger, and more aligned on the other side. We recorded this episode as a podcast swap, so what you’ll hear is an open, two-way...
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s. 3 ep. 14 coming home to yourself (feat. Savannah Robertson)
In this episode, I’m joined by Savannah Robertson—founder of Love Your Body Now and a radiant force in the world of women’s confidence and self-love. Savannah and I first met at the She is Made for More event in Fresno, CA last October, and instantly connected through our shared passion for…
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s. 3 ep. 13 when your life is in alignment, one bad day can’t break you
There was a time when a missed gym session would unravel me. Not because I was lazy or lacked discipline — but because fitness was the only thing that made me feel grounded in a life that otherwise felt completely out of alignment. Today, after coming back from being sick and finally hitting my…
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s. 3 ep. 12 the truth about the patterns you didn’t choose (but are still living out)
Ever wondered, “What’s wrong with me? Why can’t I just change?” You’re not broken — you’re patterned. And most of those patterns… didn’t even start with you. In this episode, we explore: • How survival mode wires people-pleasing, overthinking, and self-abandonment • The role of family dynamics,...
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s. 3 ep. 11 how to rebuild trust with yourself when you’ve broken it before…and why it’s not too late to start now
If you’ve ever said, “I don’t trust myself anymore,” this is for you. I know that feeling — because I’ve been there. After my divorce, after moving home, I truly didn’t think I’d ever trust anyone again. But the truth was deeper than that: I didn’t trust myself. Not with love, not with money, not...
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s. 3 ep. 10 why you're staying stuck (even though you really want to change)
We say we want change… But when the moment comes to actually choose it, we freeze. We overthink. We talk ourselves out of it. We cling to the comfort of what we know — even when it’s hurting us. In this episode, I’m sharing the real reason change is so hard (and it’s not because you’re lazy,...
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s. 3 ep. 9 you're not broken, you're becoming
Ever found yourself asking, “What’s wrong with me?” Even when you’re doing all the right things—eating healthy, working out, trying to fix your relationship, your business, your life? In this episode, I’m taking you inside the exact realization that shifted everything for me: 👉 You’re not…
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s. 3 ep. 8 emotional intelligence part 3: patterns are trained
This is the final episode of our three part series on emotional intelligence and we're talking about how to exit the crazy train of patterns that are holding you back. Patterns are trained and we're going to talk about what that really means in today's episode. I'll share a personal story as well...
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s. 3 ep. 7 emotional intelligence part 2: conflict is crucial, don't make this mistake
It wasn't until I learned the wisdom inside of this episode about conflict that I started seeing for what it really was: opportunity. You've taken time to get aware of your triggers, but that doesn't mean conflict won't arise still. This episode of our emotional intelligence three part series…
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s. 3 ep. 6 emotional intelligence part 1: let's talk about your triggers
Who here gets triggered? Life as of recent has had me faced with a lot of triggers from my past, which sparked the idea to talk about emotional intelligence and all that goes into it. This is the first episode of a three part series where we break down the step to becoming and staying emotional...
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s. 3 ep. 5 how learning how to understand your body leads to real fitness results
In this episode, I dive into how educating yourself about your body is the key to ditching the anxiety around all the information out there and achieving real fitness results. I share my journey of overcoming the confusion and limiting beliefs that once held me back, and how gaining the right...
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s. 3 ep. 4 boundaries, lessons & letting go: what my husband's back injury recovery has made clear
In this episode, I share an update on my husband's back surgery and the incredible support we’ve been surrounded with during this time. The outpouring of love had me reflecting deeply on relationships—how they shift, evolve, and teach us lessons. I open up about losing people over the years and…
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s. 3. ep. 3 why I drove 10 hours in the car for 4 hours in a room of powerful humans, my journey to Cultivating Capacity
In this episode, I take you behind the scenes of my whirlwind trip to Canandaigua this past weekend for the Cultivating Capacity event. A 10-hour drive for a 4-hour experience might sound extreme, but the lessons I brought back were worth every mile. Join me as I reflect on the event, the...
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s. 3 ep. 2 lessons from everyday life: boundaries, focus, and embracing the present
In this episode, I’m sharing a collection of powerful lessons from the seemingly ordinary moments in my life—like vacuuming the Christmas tree and dealing with a dog puking mid-meditation. Together, we’ll explore the importance of asking for help, setting and keeping boundaries, and learning how…
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s. 3 ep. 1 prioritizing your needs + exciting updates for 2025 !!
Welcome to the first episode of 2025! In this season opener, we’re diving into the importance of identifying and prioritizing your needs—especially when life demands a lot from you. I share a personal story about navigating my husband’s back injury and how ensuring my needs are met has helped me...
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s. 2 ep. 52 the future is bright, what's next for you
Let's wrap up the 2024 season with some encouragement, a vision, and an invitation for you to take action to make this the best year yet. Ways to work with me: Book a 1:1 Emotion Code Session with me Apply for 1:1 Mentorship The Peace Protocol I'd love…
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s. 2 ep. 51 do these TWO things to start loving yourself again
I don't care what you've been told by who, you are lovable, by yourself AND others. Before you can believe it though, you NEED to do the work to love yourself again. In today's episode I share just TWO things you need to do to start feeling the love for yourself again. They're so simple you can...
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s. 2 ep. 50 how I found peace by choosing less
Sharing my story of how I found peace by choosing less over the last few years. Let's chat about simplifying life, clearing distractions, and saying no to create space for what truly gives you peace and healing in your life. Link to The Life-Changing Magic of Tidying Up: The Japanese Art of...
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s. 2 ep. 49 the 5 things I'm still working on even after all the healing I've done over the past 7 years
Today's episode is a little reality check, that even when we put so much time and effort into our healing, it's OK to feel like there's still so much more journey ahead of us. I share five things I'm still working on even after all of the healing I've done over the past seven years of my healing...
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s. 2 ep. 48 how to let God help in writing your next chapter
In this episode there are 4 actionable steps you can take today to plan and write your next chapter with God as co-author. Listen in if you're ready to write 2025 with faith and hope. The dreams you carry on your heart are there for a reason, and He is on your side to see them through. Ways to…
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s. 2 ep. 47 what I'm leaving behind in 2024
I am not a big believer in New Year's resolutions because I think every moment of every day is an opportunity to make change, but I do think reflecting is a powerful exercise. In reflecting on my year, this is the one thing I realized has way more power over me than I even knew until I started...
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s. 2 ep. 46 stories of hope, seeing healing in others
You can be told there is hope for your healing until you've heard it a million times, but sometimes seeing it play out for others is the true inspiration we need to see it's possible for us too. In today's episode I'm sharing three women's stories who have worked with me. I share their...
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s. 2 ep. 45 why you don't have to be perfect to be loved again
I used to think I needed to be perfectly healed in all aspects of life before I could be loved again. I was wrong. And in today's episode I'm sharing WHY you don't need to be perfect in order to be loved again. If you're striving for perfection so you can be loved again, stop, and listen in. xo...
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s. 2 ep. 44 how my village helped me heal & insights on leaning into the village around you
It takes a village is not just a cliche saying. It's true. In today's episode I share about the village that helped me heal as well as some insights and food for thought on how to lean into the village that surrounds you. Ways to work with me: Love Reloaded Workshop Replay Book a 1:1...
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s. 2 ep. 43 the hardest decision I made and why it changed everything
I was faced with a million and one decisions as a result of divorce and annulment, and today I'm sharing with you the hardest decision I made throughout all of it. It's not what you think, and may inspire you to recognize that even if you don't think anything good can come from the hard times in...
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s. 2 ep. 42 the truth sets you free: 5 lies that kept me afraid of leaving the abusive relationship
It took me a while to leave the abusive relationship because I had come to believe many lies that kept me stuck and afraid of leaving. I talk about 5 of them in this episode, and encourage you to recognize the lies that are holding you back in your life. The truth will set you free. Healing...
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s. 2 ep. 41 the moment I knew I needed to let go
In this episode I share my turning point - the moment I knew I needed to let go of the pain from my past so I could fully embrace my present and future. I chat about what letting go really means, and why it's essential for your healing. I'll be encouraging you to think about what it is you need…
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s. 2 ep. 40 emotion code w/Dr. Halie Schoff
Sharing the episode I recorded with Dr. Halie Schoff on The Emotion Code a few weeks ago on her podcast Alpha Health & Wellness Radio. The Emotion Code is a healing technique developed by Dr. Bradley Nelson that focuses on identifying and releasing trapped emotions from the body. These trapped...
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s. 2 ep. 39 peace isn't a destination: what I've learned about finding it daily
Ever feel like you're trying to "reach peace" as if there's a finish line to cross? Me too. In this episode I share what I've learned about finding peace daily. I share some surprising lessons I've learned along the way, as well as some practices I lean into in order to return to a state of peace...
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s. 2 ep. 38 what is the emotion code and how can it help you?
Ever wondered if there's a way to dump your emotional baggage so it's not dragging you down anymore without dumping on your bestie or your next Tinder date? The answer is yes there's a way. In today's episode I'm diving into what The Emotion Code is, how it has helped me, what it's done for the...
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s. 2 ep. 37 one yes can change everything, recap of my weekend in Fresno at the She is Made for More event
I won a ticket to Cristal Jacobo's LIVE She is Made for More event in Fresno, California this past weekend on October 20, 2024. In this recap episode I share my experience flying across the country to be there - what I did to get there and what came from saying 'YES,' plus all the real life...
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s. 2 ep. 36 how to reframe your fear & approach life with faith that God's gotchu
Your fear might be blocking you from more life than you think. I brought my fear to the foot of the cross in my therapy session last week and I heard God whisper something so helpful in reframing my fear that I couldn't help but share it. If you struggle to put your fear aside, listen to this...
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s. 2 ep. 35 how to know if it's a lack of motivation or an actual need for rest
It's a healthy thing to challenge ourselves past our comfort zones, but sometimes we actually need rest. It can be really hard to decipher between a lack of motivation and a need for rest though, so in this episode I'm sharing practical ways to figure it out so you aren't missing the opportunity…
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s. 2 ep. 34 highlighting my favorite memories from wedding week
I am officially Mrs. Anna Nyman! Wedding week was such a dream, and in this podcast I share my favorite memories I'm carrying with me forever. Thank you for coming along on this journey with me! I'd love to hear from you! How to Connect with me: Follow on Instagram...
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s. 2 ep. 33 my thoughts as I head into my second wedding this week post-divorce
This Wednesday I am getting married! 3 years after walking away from what I knew wasn't for me, I walking towards what I now know was meant to be all along. I share my thoughts as I head into my second wedding this week, some you may expect, some you may not. If you're looking for a sign that…
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s. 2 ep. 32 do this to claim your healing post-divorce right now
Ever felt like you're spinning your wheels when it comes to healing? Like you just can't seem to make progress forward? Chances are you're making more progress than you think, you just might not know because you don't know what healed means to you. Tune into this episode if you want to heal and...
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s. 2 ep. 31 what to do about loneliness after divorce
Divorce can feel really lonely because of all the loss that comes with it. This episode is a boost of hope that you don't have to stay stuck feeling lonely, there are things you can do that will help you feel less lonely. Key Converstion Points: Unless you're comfortable with yourself you'll…
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s. 2 ep. 30 a little pre-wedding life update
My wedding is around the corner! Here's an update on what's been going through my mind as I prep for my second wedding after divorce and annulment from my first marriage, plus some other life updates and lessons I've been learning from life recently. I'd love to hear from you! How to Connect with...
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s. 2 ep. 29 how gut health can help you heal emotionally from your divorce
Health and healing go hand in hand. If your home (both metaphorically and physically speaking) is not a safe place to be, it's going to be like fighting an uphill battle to try to heal your emotional wounds. This is a conversation that originated in my whollyou membership - a membership for women...
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s. 2 ep. 28 the healing power (+ the how) of finding your voice after losing it in an abusive relationship
I had a client session earlier today and the topic came up of how helpful it's been to find her voice again after all the abuse she experienced leading up to, and ultimately being the catalyst behind, her divorce. I wanted to bring this topic to the podcast to help empower you in finding your…
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s. 2 ep. 27 debunking the myth that self-care is selfish once & for all
Who's heard it: "self-care is selfish!" This is something I heard regularly in my past, and it was something I had to do a good amount of healing around in order to unbelieve the lie that it was, and still is. In this episode I share some food for thought to help you put this worry to rest if...
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s. 2 ep. 26 how to pray when you don't know how
Have you ever felt like you just don't know how to pray? As a cradle Catholic, prayer is something I have ALWAYS struggled with. It's something I've always felt like I should know to do. But I've always struggled in knowing how to. In this episode I share: The moment in my life that faith started...
About this show
The Whole Half Podcast is hosted by Anna Nyman, founder of wholly. In this space she shares it all, and holds space for others to do the same. Anna is re-married post Catholic divorce and annulment. As a devoted woman of faith, ACE Certified Personal Trainer with a degree in Exercise Science and Statistics, and a 200hr RYT, she helps women heal their hearts and hone their health. Anna battled an eating disorder from a young age as a lifelong competitive athlete, walked away from an abusive marriage at age 25, and wants nothing more than to help others realize that they are not alone.
Hosted by
Anna Lucia Nyman