The Whole Half Podcast

If you’ve ever told yourself, “I’m never going back there again,” only to find yourself right back in the same patterns — this one’s for you.In today’s episode, I’m unpacking the real reason you keep circling back to the places, people, or habits you swore you’d outgrown. Spoiler: it’s not because you’re weak, unworthy, or unmotivated.You’ll learn:Why having the resources, willpower, or knowledge isn’t enough to create lasting changeHow your nervous system’s comfort with chaos can pull you back into the familiarWhy your “why” might not be fully formed yet — and how that affects your follow-throughWhat it looks like to move from awareness → belief → embodiment so you can finally break your cycles for goodI share my own story of binge eating — how even with all the tools and information, I found myself in the same spiral until I learned how to calm my nervous system, build clarity, and create safety in balance.Whether your “thing” is food, relationships, or just self-sabotage in disguise, this episode will help you understand what’s really going on beneath the surface — and what it takes to finally step into lasting change.Key Takeaways:It’s not that you can’t. You already have the strength, resources, and worthiness.It’s that you’re not yet rooted in your why. Without a solid why, your brain treats change like a temporary experiment instead of a permanent shift.You’re rushing the process. Like the blindfolded kid at the piñata, you’re reaching in every direction instead of taking one intentional step at a time.Your nervous system resists the unfamiliar. Familiar doesn’t mean safe — but it feels that way until you rewire it.Mentioned in this episode:My personal experience with emotional eating and the nervous systemThe Emotion Code — a tool I use to release trapped emotions that keep us stuckMy program Break the Cycle — a guided process to help you move from awareness to embodiment so you can finally live in alignment with who you’re meant to beConnect:✨ Take the quiz to discover what’s keeping you stuck✨ Access Break the Cycle✨ Follow me on Instagram @whollybyanna

I’m back after an unexpected summer pause. I planned to stay consistent, but God had other ideas. In this short episode, I share how stepping away taught me to trust His timing, release my own plans, and return with a clearer heart.🔗 Start your journey toward alignment: ⁠⁠⁠Access Break the Cycle⁠⁠⁠Connect with me:→ Connect on Instagram for more encouragement: ⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠⁠⁠⁠✨ Take Part in the MovementLeaving a 5-star review and share the podcast with a friend. Your review helps more women find this space—and reminds them they're right on time, not early or behind. 💛

What happens when the life you long for feels like it conflicts with the life God seems to be calling you to live?In this raw and honest episode, I share the first part of my journey of learning to reconcile my deepest dreams with God’s divine plan — and the internal battle that came with it.Raised in a deeply Catholic home, I was taught that anything too worldly — whether it was love, money, or ambition — might be a sign I was veering off course. That belief shaped a lot of the choices I made in my early relationships and life. I open up about a pivotal moment in high school that changed everything, and how that moment led me back to a relationship that eventually became my first marriage… and my first divorce.You’ll hear:The quiet fear that kept me from trusting my desiresHow I confused approval with peace — and why that led me to settleThe moment I started questioning the belief that joy and God’s will couldn’t coexistHow a retreat in 2021 cracked me wide open and became the catalyst for my healingThis episode sets the foundation for Part 2 and Part 3, where I’ll walk you through how to actually get clear on the desires God has placed on your heart — and how to partner with Him in seeing them through.If you’ve ever felt torn between your faith and your future, this one’s for you.🔗 Start your journey toward alignment: ⁠⁠Access Break the Cycle⁠⁠Connect with Anna:→ Connect on Instagram for more encouragement: ⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠⁠⁠✨ Loved this episode?If this episode spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear that they don't have to choose between God's plan their dreams. Your review helps more women find this space—and reminds them they're meant to live a life of abundance and joy with God on their side. 💛

In this solo episode, I share a moment that caught me completely off guard — and left me reflecting deeply on what alignment really feels like. After a private yoga session this past weekend, a woman handed me a $100 bill. But this story isn’t about the money.It’s about what I felt in that moment.It’s about what came alive in me, and what didn't.And it’s about the deeper truth that so many of us overlook: when you’re living in alignment, you know it. You feel it in your body, your energy, your thoughts, and your spirit.This episode is a heart-to-heart reminder to do the things that light your soul on fire — even if they don’t always make sense on paper. I’ll talk about how to tell when you’re out of alignment, how to recognize when you’re in it, and why doing the work that’s meant for you will always return something deeper than a paycheck.🔑 In this episode, we explore:A story about an unexpected tip after a yoga session — and what it revealedWhat it really feels like to be in alignmentHow to tell when something in your life is offWhy soul-led work is never just about the incomeA loving nudge to trust the call inside you🔗 Start your journey toward alignment: ⁠Access Break the Cycle⁠Connect with Anna:→ Connect on Instagram for more encouragement: ⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠⁠✨ Loved this episode?If this episode spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear that feeling stuck is not a sentence. Your review helps more women find this space—and reminds them they're worthy of living in alignment. 💛

In this powerful episode, I sit down with Brianna Carretta — international speaker, hydration expert, and IG renowned as @thewaterbarbie — to talk about what it really means to rewrite your story.Brianna opens up about losing her father at a young age due to the stress of entrepreneurship, and how that loss shaped her early beliefs around success and safety. For a long time, she swore she’d never follow the same path. But after hitting rock bottom — including getting fired twice in one week — she realized the victim narrative wasn’t serving her. So she put down her pride, picked up her purpose, and stepped into the woman she was always meant to be.This episode is a must-listen for any woman feeling stuck, afraid, or “too far gone.” You’ll walk away with the reminder that your lowest moments don’t define you — but they can refine you.💗 Follow Brianna on Instagram: @thewaterbarbie🔗 Start your self-trust journey: Access Break the CycleConnect with Anna:→ Connect on Instagram for more encouragement: ⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠✨ Loved this episode?If this episode spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear that the dreams on her heart are no mistake, they are meant for her. Your review helps more women find this space—and reminds them they’re not too far gone. 💛

In this episode, I’m joined by one of my long-time clients turned dear friend, Sierra, whose journey through every evolution of my work — from the original whollyou to Break the Cycle — is a living testament to what happens when a woman decides to stop settling and start trusting herself.We talk about what it really looks like to release misaligned paths (including a broken engagement and a job that wasn’t meant for her), and how doing the deeper inner work helped her rediscover her purpose — eventually leading her to pursue chiropractic school in Kansas City. From our earliest mentorship sessions to deep emotion code healing and pattern rewiring, Sierra shares how each season of her growth helped her peel back layers and get closer to who she was created to be.If you’ve ever felt stuck in cycles, unsure of your next step, or afraid to leave a life that “looks good on paper,” this episode will speak directly to your heart.🔗 Connect with Sierra on Instagram: @theadventurousstudent📥 Take the self-trust quiz & begin your own journey HERE💛 Join Break the Cycle HERE

In today’s bonus episode, I’m bringing you behind the scenes of a real, raw moment from my own journey.On my way to record as a guest for a friend’s podcast, I found myself wrestling with two deeply personal struggles: my faith and my voice — both feeling more strained than usual.Through a car ride filled with worship songs, honest reflection, and an unexpected wave of clarity, I uncovered the common thread behind both struggles: fear.In this vulnerable conversation, I’m sharing:How fear subtly weakens our connection to both God and ourselvesWhat shifted when I chose to lean back into trustA personal reminder that clarity often meets us when we make space for itWhy your breakthrough might be closer than you thinkIf you’re feeling stuck, unheard, unseen, or doubting your next step, this is for you.And if your heart is pulling you toward change, know that Break the Cycle is open — and it’s not too late to take the leap. Break the Cycle is a self-paced, soul-shifting online course that I created to help you finally understand the deeper patterns keeping you stuck—so you can begin to rebuild lasting self-trust and take aligned action in your life. You’re not alone in the wrestle.But you are meant for the breakthrough.➔ Join Break the Cycle HereConnect with me:→ Connect on Instagram for more encouragement: ⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠→ ⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠✨ Loved this episode?If it spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear she can heal in mind, body and soul. In fact that's been God's plan for her all along. Your review helps more women find this space—and reminds them they’re not alone. 💛

In this episode, I’m joined by Madie Bunker—online fitness coach, entrepreneur, and former collegiate athlete—whose journey will resonate deeply with any woman who’s ever equated her worth with her performance and productivity.We talk about what it really looks like to move from discipline rooted in pressure to discipline rooted in self-love. Madie shares how she rebuilt her relationship with food, learned to love her body again, and found peace through faith and surrender. We also dive into the power of environment—who you surround yourself with and how that impacts your personal growth.This conversation is a breath of fresh air for the high-achiever who’s ready to slow down, trust God’s timing, and finally feel at home in her own skin.What We Cover:Life after collegiate sports and reclaiming identityHealing a toxic relationship with food and body imageSelf-love vs. self-punishment in fitnessTrusting God while still doing the workWhy community shapes your growth more than you thinkConnect with Madie:Instagram: @madie_bunkerTikTok: @madie_bunkerConnect with Anna:→ ⁠⁠Join the Break the Cycle waitlist⁠⁠→ Connect on Instagram for more encouragement: ⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠→ ⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠✨ Loved this episode?If it spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear she can heal in mind, body and soul. In fact that's been God's plan for her all along. Your review helps more women find this space—and reminds them they’re not alone. 💛

This episode is raw, real, and full of heart. I’m joined by Diera Story—coach, creator, and fellow woman who’s walked through the fire of divorce and come out clearer, stronger, and more aligned on the other side. We recorded this episode as a podcast swap, so what you’ll hear is an open, two-way conversation between two women who’ve lived it, grown from it, and now help others do the same.We talk about the fear that shows up before a breakthrough, the moment we knew it was time to walk away, and the power of bringing the dark into the light. We both believe that everything—even the hardest parts—are part of the plan. And we share the lessons, reflections, and surprising moments of grace that helped us move forward.This one’s over an hour long for a reason—it’s full of truth-telling and soul-anchoring wisdom. Perfect for the woman navigating heartbreak, healing, or the heavy in-between.What We Cover:The sacred unraveling that comes before clarityHow to face the parts of your story you’ve tried to buryFear, intuition, and the moment you know it’s timeWhy alignment sometimes requires letting goThe beauty that’s possible when you stop hiding from your truthResources & Links:Connect with Diera on Instagram: @itsdierastory🎧 Mentioned in this episode:→ ⁠Join the Break the Cycle waitlist⁠→ Connect with me on Instagram for more encouragement: ⁠⁠⁠@whollybyanna⁠⁠⁠→ ⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠✨ Loved this episode?If it spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear she isn't stuck, she is capable of becoming. Your review helps more women find this space—and reminds them they’re not alone. 💛

In this episode, I’m joined by Savannah Robertson—founder of Love Your Body Now and a radiant force in the world of women’s confidence and self-love. Savannah and I first met at the She is Made for More event in Fresno, CA last October, and instantly connected through our shared passion for helping women reclaim their worth.Together, we talk about where our journeys began, the fear that so often holds us back from alignment, and what it really means to break free from the expectations we’ve absorbed from the world around us. We even share a totally unscripted moment of silence when we both forgot what we were saying—which turned out to be the perfect reminder to just be present and trust.This episode is for the woman who’s tired of shrinking, tired of performing, and ready to return home to herself. It’s fun, heartfelt, and full of wisdom for anyone on the path of rebuilding confidence from within.What We Cover:How to recognize when you’re living out of alignmentLetting go of who you thought you had to beStepping into your truth even when it’s scaryRewriting your relationship with yourselfWhy doing it scared is better than doing it at all🎧 Mentioned in this episode:→ ⁠Didn't See That Coming by Rachel Hollis⁠⁠⁠→ ⁠Join the Break the Cycle waitlist⁠→ Follow along for more encouragement on Instagram: ⁠⁠⁠@whollybyanna⁠⁠⁠→ ⁠⁠⁠Apply for 1:1 Mentorship⁠Connect with Savannah:Follow me on IG — @savvy_lee27 @weareloveyourbodynowTikTok — @savvy_lee27Watch on YouTube: @savannahrobertsonEmail — [email protected] Uncover & Align private podcast seriesLove Your Body Now clothing lineJoin the e-mail list and stay in the loop✨ Loved this episode?If it spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear she can start coming home to herself today. Your review helps more women find this space—and reminds them they’re not alone. 💛

There was a time when a missed gym session would unravel me.Not because I was lazy or lacked discipline — but because fitness was the only thing that made me feel grounded in a life that otherwise felt completely out of alignment.Today, after coming back from being sick and finally hitting my old numbers again at the gym… I didn’t panic. I didn’t spiral. I didn’t feel “off.”Because the rest of my life isn’t off.In this episode, I share what it’s like to feel anchored in your alignment — not just your routines — and how the version of me a few years ago would’ve needed this reminder:You don’t need control to feel stable.You need alignment.💭 We’ll talk about: • The shift from obsession to balance • How to build a life that doesn’t crumble when one routine changes • Why building your life around your health isn’t the same as building your life on your health✨ It’s time to start creating that kind of alignment in your own life. Get on the waitlist for Break the Cycle — launching April 25. This is where your real shift begins.🎧 Mentioned in this episode:→ Join the Break the Cycle waitlist→ Follow along for more encouragement on Instagram: ⁠⁠@whollybyanna⁠⁠→ ⁠⁠Apply for 1:1 Mentorship⁠⁠✨ Loved this episode?If it spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear her off days don't need to have so much power over her, she can start coming home to herself today.Your review helps more women find this space—and reminds them they’re not alone. 💛

Ever wondered, “What’s wrong with me? Why can’t I just change?”You’re not broken — you’re patterned.And most of those patterns… didn’t even start with you.In this episode, we explore: • How survival mode wires people-pleasing, overthinking, and self-abandonment • The role of family dynamics, generational beliefs, and cultural conditioning • Why saying “yes” when you mean “no” or sabotaging the good things makes painful sense • My personal story of overworking to prove my worth — and how I started breaking free from that pattern • The exact moment I named the origin of that pattern and reclaimed my power • Why awareness is the very first step toward healingYou didn’t choose these patterns — but you can choose to break the cycle.And that changes everything.✨ If this stirred something in you, I created a short 5- minutes self-discovery quiz to help you uncover the deeper patterns keeping you stuck — and how to begin shifting them.🎧 Mentioned in this episode:→ Take the self-discovery quiz ⁠here⁠→ Follow along for more encouragement on Instagram: ⁠@whollybyanna⁠→ ⁠Apply for 1:1 Mentorship⁠✨ Loved this episode?If it spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear her patterns are not her fault, she can start regaining self-trust today.Your review helps more women find this space—and reminds them they’re not alone. 💛

If you’ve ever said, “I don’t trust myself anymore,” this is for you.I know that feeling — because I’ve been there.After my divorce, after moving home, I truly didn’t think I’d ever trust anyone again.But the truth was deeper than that:I didn’t trust myself. Not with love, not with money, not with my own decisions.In this episode, I’m sharing what that season taught me about self-trust — not as a perfect standard, but as a relationship you rebuild slowly, gently, over time.You’ll hear: • Why self-trust feels so hard to access after betrayal, burnout, or survival mode • What it really means when you’ve “broken your own trust” • How I rebuilt mine from rock bottom — overdrafted checking account and all • 3 small-but-powerful ways you can start rebuilding self-trust right now • And how those lowest moments… can actually become the foundation of your freedom✨ If this episode resonates, take the 5-minute self-discovery quiz to help you understand what’s been keeping you stuck — and how to finally break the cycle.→ 💛 Take the quiz here→ Apply for 1:1 mentorship here→ Stay connected with me on IG here✨ Loved this episode?If it spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear that her self-trust isn't gone for good.Your review helps more women find this space—and reminds them they’re not alone. 💛

We say we want change…But when the moment comes to actually choose it, we freeze.We overthink.We talk ourselves out of it.We cling to the comfort of what we know — even when it’s hurting us.In this episode, I’m sharing the real reason change is so hard (and it’s not because you’re lazy, unmotivated, or broken). I take you into a story from my journey to the Ironman finish line — and what it taught me about showing up imperfectly, trusting the in-between, and learning how to enjoy the becoming, not just the goal.We also talk about something I call “guiding stars” — the evidence that shows up after we make a brave decision… proof that it was always the right one, even if it didn’t feel that way at the start.If you’ve been feeling stuck in patterns that don’t serve you — even though you want something more — this one’s for you.You’ll also get a set of gentle journal prompts inside the episode to help you explore your own version of stuckness, self-trust, and fear of change.Because awareness is the beginning.And you don’t have to stay where you’ve been.✨ Journal prompts from today’s episode: 1. What’s something in my life I know isn’t aligned… but I haven’t changed it yet? Why? 2. What am I afraid might happen if I actually changed this part of my life? 3. When I think about creating the life I truly want… what’s the first feeling that comes up? 4. What has trying harder looked like for me? 5. What does safety look like for me right now — and does it align with the life I want to live? 6. If I trusted that nothing was “wrong” with me, what would I try? 7. What’s one small decision I could make this week that’s rooted in self-trust — not fear?🎧 Mentioned in this episode:→ Take the self-discovery quiz here→ Follow along for more encouragement on Instagram: @whollybyanna→ Apply for 1:1 Mentorship✨ Loved this episode?If it spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear she has everything she needs already within to get unstuck.Your review helps more women find this space—and reminds them they’re not alone. 💛

Ever found yourself asking, “What’s wrong with me?”Even when you’re doing all the right things—eating healthy, working out, trying to fix your relationship, your business, your life?In this episode, I’m taking you inside the exact realization that shifted everything for me:👉 You’re not broken. You’re becoming.I share a story from the sauna that cracked open a deeper understanding of survival wiring, emotional patterns (yes, even the way I wash my face), and inherited beliefs that silently shape the way we show up. You’ll hear: • The “broken” moments I believed were proof I was failing • Why doing everything “right” still left me disconnected from my body • How patterns passed down from others impact our self-trust • What finally helped me see that healing isn’t about fixing—it’s about remembering who you areIf you’re feeling stuck in your head or your healing…If you’re trying so hard to move forward but it still feels like something’s wrong with you…This is the episode for you.🎧 Listen all the way through for a simple next step if you’re ready to start getting unstuck—gently.→ Take the free quiz to uncover what’s quietly keeping you stuck here→ Connect with me on IG→ Apply for 1:1 Mentorship✨ Loved this episode?If it spoke to your heart, the best way to say thank you is by leaving a 5-star review and sharing it with a friend who needs to hear the message that they aren't broken, they're becoming.Your review helps more women find this space—and reminds them they’re not alone. 💛

This is the final episode of our three part series on emotional intelligence and we're talking about how to exit the crazy train of patterns that are holding you back. Patterns are trained and we're going to talk about what that really means in today's episode. I'll share a personal story as well as some tangible tools you can use to start training and untraining patterns you are ready to move beyond.I talk about how to recognize you have patterns that are holding you back and what to do once you're there.Why You Should Listen: You're ready to do something with the tools you've heard about on the last two episodes of this series. You still aren't sure how to apply what you've learned in this series, and you're ready to take action. There are patterns you find yourself moving through regularly and you're done with them, they aren't serving you anymore. You'd like to learn what it means to be grounded in healthy routines and habits instead of stuck in patterns that are holding you back.Resources mentioned:Find Atomic Habits here in my "Books I Recommend!" listWays to work with me:💡 ⁠⁠⁠⁠⁠⁠Take my free quiz⁠⁠⁠⁠⁠⁠ to discover if you are living in a fight-or-flight stressed state.✨ Join ⁠⁠⁠⁠⁠⁠The Peace Protocol⁠⁠⁠⁠⁠⁠, my 30-day program to reclaim peace in your life for good.💌 ⁠⁠⁠⁠⁠⁠Apply for 1:1 mentorship⁠⁠⁠⁠⁠⁠ so we can deep dive into where you are needing support in rebuilding your life the most💪 Level up with ⁠⁠⁠fitness coaching⁠⁠⁠++ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus:In the Lake Placid area? Register for in-person yoga ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'd love to hear from you! How to Connect with me:Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠websit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠Subscribe to my ⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with the Community:Join the wholly community on ⁠⁠⁠Instagram to share your own experiences and connect with others on similar journeys.Support the Show:If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

It wasn't until I learned the wisdom inside of this episode about conflict that I started seeing for what it really was: opportunity. You've taken time to get aware of your triggers, but that doesn't mean conflict won't arise still. This episode of our emotional intelligence three part series talks about the role conflict plays, and how to leverage it.Why You Should Listen: You are afraid of conflict and avoid it all costs. You want to know how to better handle conflict when it arises. You are ready to face conflict head on and benefit from the emotional intelligence it can help you develop. You want to help others gain emotional intelligence by setting an example through conflict that can help you both.Ways to work with me:💡 ⁠⁠⁠⁠⁠Take my free quiz⁠⁠⁠⁠⁠ to discover if you are living in a fight-or-flight stressed state.✨ Join ⁠⁠⁠⁠⁠The Peace Protocol⁠⁠⁠⁠⁠, my 30-day program to reclaim peace in your life for good.💌 ⁠⁠⁠⁠⁠Apply for 1:1 mentorship⁠⁠⁠⁠⁠ so we can deep dive into where you are needing support in rebuilding your life the most💪 Level up with ⁠⁠fitness coaching⁠⁠++ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus:In the Lake Placid area? Register for in-person yoga ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'd love to hear from you! How to Connect with me:Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠websit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠Subscribe to my ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with the Community:Join the wholly community on ⁠⁠⁠Instagram to share your own experiences and connect with others on similar journeys.Support the Show:If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Who here gets triggered? Life as of recent has had me faced with a lot of triggers from my past, which sparked the idea to talk about emotional intelligence and all that goes into it. This is the first episode of a three part series where we break down the step to becoming and staying emotional intelligent. Why You Should Listen:You’re easily triggered and often feel like you're powerless over your triggers.You don't know where to start in becoming less triggered by your past, but you're ready to make it happen.You are curious about emotional intelligence, what does that even mean?There is a lot of trauma in your past, but you're tired of living in the victim mentality and are ready to take your life back.Ways to work with me:💡 ⁠⁠⁠⁠Take my free quiz⁠⁠⁠⁠ to discover if you are living in a fight-or-flight stressed state.✨ Join ⁠⁠⁠⁠The Peace Protocol⁠⁠⁠⁠, my 30-day program to reclaim peace in your life for good.💌 ⁠⁠⁠⁠Apply for 1:1 mentorship⁠⁠⁠⁠ so we can deep dive into where you are needing support in rebuilding your life the most💪 Level up with ⁠fitness coaching⁠++ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus:In the Lake Placid area? Register for in-person yoga ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'd love to hear from you! How to Connect with me:Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠websit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠Subscribe to my ⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with the Community:Join the wholly community on ⁠⁠⁠Instagram to share your own experiences and connect with others on similar journeys.Support the Show:If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

In this episode, I dive into how educating yourself about your body is the key to ditching the anxiety around all the information out there and achieving real fitness results. I share my journey of overcoming the confusion and limiting beliefs that once held me back, and how gaining the right knowledge helped me feel empowered in my health. Plus, some reflections from a Tony Robbins event I attended this week and personal wins from overcoming an eating disorder that remind me how far I've come. Why You Should Listen: You’re feeling overwhelmed by all the fitness and nutrition advice out there and don't know what to really believe. You want to ditch anxiety around fueling your body and feel confident in your health choices. You’re ready to overcome limiting beliefs that are holding you back from your goals. You’re curious how education can empower you to care for your body effectively. You’re on a recovery journey and want inspiration from someone who’s been there. You’re looking for practical steps to achieve real, lasting fitness results. You love personal growth insights. Ways to work with me: 💡 ⁠⁠⁠Take my free quiz⁠⁠⁠ to discover if you are living in a fight-or-flight stressed state. ✨ Join ⁠⁠⁠The Peace Protocol⁠⁠⁠, my 30-day program to reclaim peace in your life for good. 💌 ⁠⁠⁠Apply for 1:1 mentorship⁠⁠⁠ so we can deep dive into where you are needing support in rebuilding your life the most 💪 Level up with fitness coaching ++ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plus: In the Lake Placid area? Register for in-person yoga ⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠websit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠ Subscribe to my ⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠Instagram to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

In this episode, I share an update on my husband's back surgery and the incredible support we’ve been surrounded with during this time. The outpouring of love had me reflecting deeply on relationships—how they shift, evolve, and teach us lessons. I open up about losing people over the years and the anxiety I initially felt as relationships faded. But over time, I’ve learned the importance of energy alignment and how our personal energy shapes our reality. Key takeaways: -Boundaries are crucial: If you find yourself complaining about the same person repeatedly, it might be time to set a boundary. It’s not easy, but it’s an act of self-respect and an opportunity for growth—for both you and them. -Energy alignment matters: Some relationships fade because your energies no longer align, and that’s okay. It’s a natural part of growth. -Lessons in connection: Sometimes we’re part of someone’s story or they’re part of ours—to teach a valuable lesson. -The fear of being alone: Letting go of low-vibe relationships can be scary, but the right people will always be drawn to your authentic energy. Your vibe truly attracts your tribe. Let’s talk about how to embrace that truth and create a reality that aligns with your highest self. Ways to work with me: 💡 ⁠⁠Take my free quiz⁠⁠ to discover if you are living in a fight-or-flight stressed state. ✨ Join ⁠⁠The Peace Protocol⁠⁠, my 30-day program to reclaim peace in your life for good. 💌 ⁠⁠Apply for 1:1 mentorship⁠⁠ so we can deep dive into where you are needing support in rebuilding your life the most ++ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plus: In the Lake Placid area? Register for in-person yoga ⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠websit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠ Subscribe to my ⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠Instagram to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

In this episode, I take you behind the scenes of my whirlwind trip to Canandaigua this past weekend for the Cultivating Capacity event. A 10-hour drive for a 4-hour experience might sound extreme, but the lessons I brought back were worth every mile. Join me as I reflect on the event, the unexpected insights, and the biggest realization about my own growth and healing journey. Whether you're navigating your own path or just need a reminder of how far you’ve come, this one’s for you. ✨ Tune in for an honest recap and a dose of inspiration to keep moving forward. Resources mentioned: Erica Paolicelli & Dr. Monica Leslie Sunna Wellness Elixirs Vipassana Meditation for Beginners The Universe Has Your Back by Gabrielle Bernstein Abundant Ever After by Cathy Heller A Happy Pocket Full of Money The Peace Protocol Ways to work with me: 💡 ⁠Take my free quiz⁠ to discover if you are living in a fight-or-flight stressed state. ✨ Join ⁠The Peace Protocol⁠, my 30-day program to reclaim peace in your life for good. 💌 ⁠Apply for 1:1 mentorship⁠ so we can deep dive into where you are needing support in rebuilding your life the most ++ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Plus: In the Lake Placid area? Register for in-person yoga here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list Check out my ⁠⁠⁠⁠⁠⁠websit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠ Subscribe to my YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠Instagram to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

In this episode, I’m sharing a collection of powerful lessons from the seemingly ordinary moments in my life—like vacuuming the Christmas tree and dealing with a dog puking mid-meditation. Together, we’ll explore the importance of asking for help, setting and keeping boundaries, and learning how to focus as deeply or broadly as needed. I’ll also guide you through a powerful exercise: What if you had six months left? ... inspired by a book I'm reading. It’s time to embrace your health as the vessel of your healing and start living with intention today. 🎧 Don’t forget to subscribe, rate, and share the podcast! Episode Resources: Abundant Ever After by Cathy Heller A Happy Pocket Full of Money Master Your Money Mindset by Amber Lilyestrom E-Squared by Pam Grout Ways to Work with me: Book an Emotion Code Session Apply for 1:1 Mentorship Join an in-person yoga class Fitness Coaching (Virtual or In-Person) Connect with me on Instagram! Explore more here Share the podcast with someone you know needs to hear it, thank you for being a part of the mission to positively impact millions.

Welcome to the first episode of 2025! In this season opener, we’re diving into the importance of identifying and prioritizing your needs—especially when life demands a lot from you. I share a personal story about navigating my husband’s back injury and how ensuring my needs are met has helped me show up better for him. Plus, I reveal some exciting updates to the podcast! Tune in for practical insights and inspiration to help you reclaim your health, hope, and faith in the year ahead. 🎧 Don’t forget to subscribe, rate, and share the podcast! Ways to work with me: 💡 Take my free quiz to discover if you are living in a fight-or-flight stressed state. ✨ Join The Peace Protocol, my 30-day program to reclaim peace in your life for good. 💌 Apply for 1:1 mentorship so we can deep dive into where you are needing support in rebuilding your life the most Plus: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In the Lake Placid area? Register for in-person yoga here I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Let's wrap up the 2024 season with some encouragement, a vision, and an invitation for you to take action to make this the best year yet. Ways to work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠The Peace Protocol⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

I don't care what you've been told by who, you are lovable, by yourself AND others. Before you can believe it though, you NEED to do the work to love yourself again. In today's episode I share just TWO things you need to do to start feeling the love for yourself again. They're so simple you can start them as soon as right now. Tune in if you're ready to start or continue the journey toward loving yourself again. ⁠Link to 100 Positive Affirmations Link to A Happy Little Pocket of Money⁠ ⁠⁠Link to Abundant Ever After⁠ Ways to work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠⁠⁠⁠ ⁠The Peace Protocol⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Sharing my story of how I found peace by choosing less over the last few years. Let's chat about simplifying life, clearing distractions, and saying no to create space for what truly gives you peace and healing in your life. Link to The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondō Link to quiz: Are You Living in Fight or Flight? Ways to work with me: ⁠⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠⁠⁠ The Peace Protocol I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Today's episode is a little reality check, that even when we put so much time and effort into our healing, it's OK to feel like there's still so much more journey ahead of us. I share five things I'm still working on even after all of the healing I've done over the past seven years of my healing journey. You are not alone, I see you! Link to my Projecting freebie Ways to work with me: ⁠⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

In this episode there are 4 actionable steps you can take today to plan and write your next chapter with God as co-author. Listen in if you're ready to write 2025 with faith and hope. The dreams you carry on your heart are there for a reason, and He is on your side to see them through. Ways to work with me: ⁠⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

I am not a big believer in New Year's resolutions because I think every moment of every day is an opportunity to make change, but I do think reflecting is a powerful exercise. In reflecting on my year, this is the one thing I realized has way more power over me than I even knew until I started learning about it more. Listen in to hear what I'm leaving behind in 2024 as 2025 approaches. Are you joining me? Or is there something different you're leaving behind in 2024? I'd love to know! Link to A Happy Little Pocket of Money ⁠Link to Abundant Ever After⁠ Ways to work with me: ⁠⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

You can be told there is hope for your healing until you've heard it a million times, but sometimes seeing it play out for others is the true inspiration we need to see it's possible for us too. In today's episode I'm sharing three women's stories who have worked with me. I share their transformations from the struggles they came to me with and how we worked to change them into triumphs. It is my greatest honor to be able to support women in the work I do, here's to holding onto hope that your time is and always was NOW. Link to Abundant Ever After Ways to work with me: ⁠⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apply for 1:1 Mentorship⁠⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

I used to think I needed to be perfectly healed in all aspects of life before I could be loved again. I was wrong. And in today's episode I'm sharing WHY you don't need to be perfect in order to be loved again. If you're striving for perfection so you can be loved again, stop, and listen in. xo Ways to work with me: ⁠⁠⁠⁠⁠Love Reloaded Workshop Replay⁠⁠⁠ ⁠⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠⁠ ⁠⁠Apply for 1:1 Mentorship⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

It takes a village is not just a cliche saying. It's true. In today's episode I share about the village that helped me heal as well as some insights and food for thought on how to lean into the village that surrounds you. Ways to work with me: ⁠⁠⁠⁠Love Reloaded Workshop Replay⁠⁠ ⁠⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠⁠ ⁠Apply for 1:1 Mentorship⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

I was faced with a million and one decisions as a result of divorce and annulment, and today I'm sharing with you the hardest decision I made throughout all of it. It's not what you think, and may inspire you to recognize that even if you don't think anything good can come from the hard times in life, there's always a lesson to be learned. Ways to work with me: ⁠⁠⁠Love Reloaded Workshop Replay⁠ ⁠Book a 1:1 Emotion Code Session with me⁠⁠⁠ Apply for 1:1 Mentorship I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

It took me a while to leave the abusive relationship because I had come to believe many lies that kept me stuck and afraid of leaving. I talk about 5 of them in this episode, and encourage you to recognize the lies that are holding you back in your life. The truth will set you free. Healing Resources: ⁠⁠Love Reloaded Workshop Replay Book a 1:1 Emotion Code Session with me⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

In this episode I share my turning point - the moment I knew I needed to let go of the pain from my past so I could fully embrace my present and future. I chat about what letting go really means, and why it's essential for your healing. I'll be encouraging you to think about what it is you need to let go of. Resources Mentioned: ⁠Book a 1:1 Emotion Code Session with me⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Sharing the episode I recorded with Dr. Halie Schoff on The Emotion Code a few weeks ago on her podcast Alpha Health & Wellness Radio. The Emotion Code is a healing technique developed by Dr. Bradley Nelson that focuses on identifying and releasing trapped emotions from the body. These trapped emotions, often from past experiences, can contribute to physical pain, mental health issues, and overall emotional blockages. Through simple yet effective methods, such as using a magnet along the body’s energy meridians, practitioners aim to free these trapped emotions, promoting emotional balance, physical well-being, and personal healing. The Emotion Code is a powerful tool for those seeking to release emotional baggage and create space for more joy and vitality in their lives. Halie shares her experience with The Emotion Code and how it's benefitted her to work together in releasing her trapped emotions! Ways to book an Emotion Code Session: Book 1:1 Emotion Code Sessions directly The Peace Protocol (which includes 5 Emotion Code Sessions) I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Ever feel like you're trying to "reach peace" as if there's a finish line to cross? Me too. In this episode I share what I've learned about finding peace daily. I share some surprising lessons I've learned along the way, as well as some practices I lean into in order to return to a state of peace when life gets chaotic around me. Resources Mentioned: The Peace Protocol Book a 1:1 Emotion Code Session with me I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Ever wondered if there's a way to dump your emotional baggage so it's not dragging you down anymore without dumping on your bestie or your next Tinder date? The answer is yes there's a way. In today's episode I'm diving into what The Emotion Code is, how it has helped me, what it's done for the people I've had the privilege of working with as I've worked through my certification process, and how it can change YOUR life next. If you're interested in giving The Emotion Code a try email me here and we'll get you on the schedule. I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

I won a ticket to Cristal Jacobo's LIVE She is Made for More event in Fresno, California this past weekend on October 20, 2024. In this recap episode I share my experience flying across the country to be there - what I did to get there and what came from saying 'YES,' plus all the real life behind-the-scenes that happened along the way. If you need a reminder that your voice matters, and so does your YES, listen in. I will never be the same after this weekend, most especially thanks to these keynote speakers and team players: Legacy Perez Morgs Shelby Clement Amber Lilyestrom Shana Yurko Kacia Ghetmiri Bridgitte Malli Resources mentioned: Red Light Lumebox Link Apply to work with me 1:1 I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Your fear might be blocking you from more life than you think. I brought my fear to the foot of the cross in my therapy session last week and I heard God whisper something so helpful in reframing my fear that I couldn't help but share it. If you struggle to put your fear aside, listen to this episode. It will give you a fresh perspective on how to reframe that fear so you can actually achieve your dreams and do it all in FAITH. God is so good. Resources mentioned: The Immanuel Approach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

It's a healthy thing to challenge ourselves past our comfort zones, but sometimes we actually need rest. It can be really hard to decipher between a lack of motivation and a need for rest though, so in this episode I'm sharing practical ways to figure it out so you aren't missing the opportunity to do exactly what your mind and body need. I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

I am officially Mrs. Anna Nyman! Wedding week was such a dream, and in this podcast I share my favorite memories I'm carrying with me forever. Thank you for coming along on this journey with me! I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

This Wednesday I am getting married! 3 years after walking away from what I knew wasn't for me, I walking towards what I now know was meant to be all along. I share my thoughts as I head into my second wedding this week, some you may expect, some you may not. If you're looking for a sign that hope is always alive, tune in. Looking forward to taking you along on this journey as I continue to rebuild my life post-divorce with the man of my dreams. I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Ever felt like you're spinning your wheels when it comes to healing? Like you just can't seem to make progress forward? Chances are you're making more progress than you think, you just might not know because you don't know what healed means to you. Tune into this episode if you want to heal and FEEL the progress you're making, instead of feeling stuck where you are. There is a simple action you can take that will make it so. I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Divorce can feel really lonely because of all the loss that comes with it. This episode is a boost of hope that you don't have to stay stuck feeling lonely, there are things you can do that will help you feel less lonely. Key Converstion Points: Unless you're comfortable with yourself you'll never truly be comfortable with someone else Social media can be really toxic Focus on the good and the good grows Companionship doesn't have to mean having tons of friends God will be with you always I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources Mentioned in this Episode: ⁠⁠⁠⁠ep. 29 sustainable self-care ⁠⁠⁠s. 2 ep. 27 debunking the myth that self-care is selfish once & for all My Christian songs playlist Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

My wedding is around the corner! Here's an update on what's been going through my mind as I prep for my second wedding after divorce and annulment from my first marriage, plus some other life updates and lessons I've been learning from life recently. I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources Mentioned in this Episode: ⁠⁠⁠Apply to work with me 1:1⁠⁠ ⁠⁠Love Reloaded Workshop Join the whollyou Membership Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Health and healing go hand in hand. If your home (both metaphorically and physically speaking) is not a safe place to be, it's going to be like fighting an uphill battle to try to heal your emotional wounds. This is a conversation that originated in my whollyou membership - a membership for women healing from divorce and rebuilding their life after it. Why Listen: You are doing everything you can heal but you feel stuck, like something is in your way You are experiencing things like indigestion, acne, rashes, etc. that you can't figure out and are discouraged by it You want to learn how to take care of your health so that you can boost your ability to heal emotionally I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources Mentioned in this Episode: ⁠⁠Apply to work with me 1:1⁠ ⁠15 Practices to Cultivate Peace FREEBIE Access the full episode by joining whollyou HERE Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

I had a client session earlier today and the topic came up of how helpful it's been to find her voice again after all the abuse she experienced leading up to, and ultimately being the catalyst behind, her divorce. I wanted to bring this topic to the podcast to help empower you in finding your voice again if you've lost in in your present or past relationship(s). Abuse takes a toll no matter the nature of it. This episode is here to help you take the next step in your healing from the abuse you've experienced causing you to lose your voice. Why Listen: You find yourself hiding the truth of the nature of your relationship struggles out of protection for the other person's reputation - from others and maybe even from yourself You just wish someone would validate the pain you experienced You want to learn how to start finding your voice again but don't know where to start You want to understand the importance of finding your voice again I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources Mentioned in this Episode: ⁠Apply to work with me 1:1 Live Like That by Sidewalk Prophets Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Who's heard it: "self-care is selfish!" This is something I heard regularly in my past, and it was something I had to do a good amount of healing around in order to unbelieve the lie that it was, and still is. In this episode I share some food for thought to help you put this worry to rest if you've internalized this negative belief. You deserve to know the true power of self-care. Key Points Discussed: Self-care is not selfish Self-care versus self-centeredness I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources Mentioned in this Episode: Get weekly support in your healing and health by joining my newsletter here Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.

Have you ever felt like you just don't know how to pray? As a cradle Catholic, prayer is something I have ALWAYS struggled with. It's something I've always felt like I should know to do. But I've always struggled in knowing how to. In this episode I share: The moment in my life that faith started to mean something more than a learned obligation The struggle I've faced in knowing how to pray despite feeling like I should know how to Ways I tried to pray that didn't work Ways I pray now that do work I'd love to hear from you! How to Connect with me: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@whollybyanna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources Mentioned in this Episode: My dear god Spotify playlist Join my whollyou community here to feel supported in your healing Connect with the Community: Join the wholly community on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ to share your own experiences and connect with others on similar journeys. Support the Show: If you found this episode valuable, please consider leaving a review/giving it 5-stars and sharing it with a friend who might benefit from this content.