EP.16 利用原子習慣讓細微改變帶給自己更美好的未來 by 雷恩

from 聲音的100個禮物 · host 聲音禮物製造所

每天進步一點點，長此以往，我們就能獲得巨大的改變。在培養習慣的過程，我們要關注打造系統而非關注目標，而改變習慣最有效的方法就是改變身分認同。也就是改變習慣的一開始，我們就把重點放在我們希望成為甚麼樣的人。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 7, 2021

Embed this episode

Attribution link and audio player

Ready to play

EP.16 利用原子習慣讓細微改變帶給自己更美好的未來 by 雷恩

0:00 25:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

No similar episodes found.

No similar podcasts found.

This episode is 25 minutes long.

This episode was published on July 7, 2021.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!