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Ep. 16 - Mariah (@endodoula)

Episode 16 of the Patient POV podcast, hosted by Jess Hay, titled "Ep. 16 - Mariah (@endodoula)" was published on February 11, 2024 and runs 32 minutes.

February 11, 2024 ·32m · Patient POV

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Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!  Today we chatted with Mariah (@endodoula) who shares her story with endometriosis, adenomyosis, pelvic floor dysfunction and mental health struggles. We dive into the complexities and misunderstanding of endometriosis. Recommendations: Website: https://www.bestworstclub.com/  go to Clubhouse tab for a private group space. Coping strategies:  Home is my safe place  Heating pad Epsom salts and hot bath Daily cannabis for pain Sleeping, eating, drink water Stretch daily When out of the house bring: portable heating pad, lidocaine patches, vape pen, water. Planning and preparing for the anxiety from chronic pain If you ask your doctor to try something (ex: test or treatment) and they say no, ask them to note your request in the chart (it may also change their decision).  Ask for a copy for your doctor’s notes (sometimes things are written that were not discussed or they may have opinions written like combative patient or undiagnosed mental health conditions (when you are just clarifying as asking questions)) Know you are not alone.  Someone else is going through similar situations.   Your worth is not wrapped up in your illness

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV! 

Today we chatted with Mariah (@endodoula) who shares her story with endometriosis, adenomyosis, pelvic floor dysfunction and mental health struggles. We dive into the complexities and misunderstanding of endometriosis.

Recommendations:

  • Website: https://www.bestworstclub.com/  go to Clubhouse tab for a private group space.

  • Coping strategies: 

    • Home is my safe place 

    • Heating pad

    • Epsom salts and hot bath

    • Daily cannabis for pain

    • Sleeping, eating, drink water

    • Stretch daily

    • When out of the house bring: portable heating pad, lidocaine patches, vape pen, water.

  • Planning and preparing for the anxiety from chronic pain

  • If you ask your doctor to try something (ex: test or treatment) and they say no, ask them to note your request in the chart (it may also change their decision). 

  • Ask for a copy for your doctor’s notes (sometimes things are written that were not discussed or they may have opinions written like combative patient or undiagnosed mental health conditions (when you are just clarifying as asking questions))

  • Know you are not alone.  Someone else is going through similar situations.  

  • Your worth is not wrapped up in your illness

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