Ep. 16: New ACSM Strength Recommendations

from The Life of a Fit Pro · host Fit with Aundra

Let's talk about the new 2026 American College of Sports Medicine strength recommendations. This is the first time new recommendations have dropped since 2009 - 17 years.Here's a link to the comprehensive study: https://acsm.org/resistance-training-guidelines-update-2026/Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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Ep. 16: New ACSM Strength Recommendations

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