Ep. 16: Overcoming the Comparison Trap

As Theodore Roosevelt famously said, “comparison is the thief of joy,” yet, it’s a trap many of us find ourselves falling in to. With negative comparison comes self doubt and anxiety that prevents us from living our Best Lives. In this episode, Jill teaches us that comparison is only a choice in perception, and tools we can use to escape this common pitfall.   ftmpnextlevel.com   Why do we call it a “trap”? [2:25] Awareness: feeling all the feelings, naming the beast [12:35] Gratitude for what you DO have, and ownership of what you DON’T [16:39] Building your own confidence by taking action [22:14] Focus & Flow [26:32] Noticing your Negativity Bias [34:18] The Law of Trade-Offs: Process vs. Outcome [39:28] Wrap-up [47:15]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy