Ep 16 Prepping For Your First Powerlifting Competition

Chapters 00:00 Learning Powerlifting with Coaching 03:01 Setting Realistic Expectations for Competition Day 07:56 The Supportive Powerlifting Community in Ireland 32:51 Finding a Training Partner and Becoming Part of Each Other's Journeys 34:41 Competing Against Different Weight Classes 37:17 Finding Competitions and Opens 40:40 Equipment Differences and Their Impact 44:18 Practicing Commands to Avoid Red Lights 48:23 Strategizing Attempt Selection 52:17 Focusing on Going Nine for Nine 57:08 Avoiding Weight Cutting for Your First Competition 01:00:00 Maintaining Consistent Nutrition on Competition Day My Links: 1-1 Coaching: www.storeystrength.com  Group Coaching: www.storeystrength.com/strength-cartel  Instagram: www.instagram.com/sstorey94