EP 16 - Real Mom Talk with Non Diet Professionals

Send us Fan MailHey! It’s episode 16 and today I am doing something different on the show. As promised I said I’d be mixing things up to add more value to your listening. In this episode I am joined by Gillian Yuan is an Intuitive Eating and Body Acceptance Coach for Moms. With a background in healthcare, she empowers moms to break free of the mental noise of Diet Culture, so they can eat normally and have more time and energy to experience life fully. Gillian and I have gotten to know each other over the last 10 months and found that we have a lot of parallels in our lives. We wanted to share our journeys of ditching diets while being entrepreneurs and only child mommas. In hopes that it can help other women listening to know there is hope after dieting. We talk about how we both were heavily steeped in diet culture, how we made our way to the other side, self care, and a bit about what it’s like to raise only child boys.Happy listening!Mentioned on the show:Gillian Yuan's websitewww.gillianyuan.com3 Life Changing Facts for Moms to End Dieting and Finally Accept Your BodyIf you have questions you'd like to have answered in future episodes, please email me [email protected] the Diet infoDitch the Diet ApplicationAm I an Emotional Eater Quiz Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook