Ep.16 – Train for Your Health & Future Self: The Mental, Physical & Longterm Benefits of Exercise

Exercise is often seen as a tool to lose weight, get fitter or train for an event but it’s so much more than that. In this week’s solo episode, I (Kel) talk about the benefits of training for your mind, your body and your long-term movement and independence.I talk about improving mental health, resilience, building strength, protecting bone density and that you can get stronger at any age - even 90 - so this is your reminder that it’s never to late and that consistency in training is an investment in your future self.If you want to feel fitter, healthier, happier, stronger, and more confident today and for years to come, this episode will give you the motivation to start and keep showing up.