Ep 16. Training Through Injury

In this episode, I talk honestly about training through injury, including navigating my own long-standing torn hamstring that’s recently been playing up again!We cover the emotional side of injury, the fear of losing progress, and how to train smart when your body isn’t cooperating. I share what’s helped me stay consistent, how I modify sessions, the difference between pain and discomfort, and why rehab counts as training!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠here.