Ep. 16: What Really is Mental Health with Cat Triviño

Somewhere along the way, I'm sure we've already learned how to navigate through these unpredictable times. But that doesn't mean we won't have days that feel like we're back to zero. For this episode, I've invited Cat Triviño to talk about her experience and the importance of mental health. There are days that we can be too hard on ourselves and I’ve learned that there is power in admitting that you're not absorbing anything at all. That's where maturity and real strength starts, when you decide to stop and rest.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.