EP.16 正念瑜伽練習- 通勤時的呼吸冥想練習，幫你梳理情緒，給自己身份轉換前的喘息

from 阿濡米療心法 · host 呂錡濡心理芳療師

EP.16是「正念瑜伽練習」的單元，這一集要跟著大家利用通勤的時間，透過呼吸冥想的練習，幫自己梳理情緒，整頓思緒，讓自己做好身份轉換的準備。這個練習，你可以在搭車的時候練習，不一定是在上下班或上下課的時候進行，但如果你是開車或是騎車的人，就不建議你進行這個練習喔～ ——————— 🧘‍♀️歡迎你聽完節目後到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎你透過下以下方式跟我聯繫。 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 👉Ｅ-mail | [email protected] 👉Line | https://line.me/ti/p/jbI1KDKBX5 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.16 正念瑜伽練習- 通勤時的呼吸冥想練習，幫你梳理情緒，給自己身份轉換前的喘息

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This episode was published on May 7, 2023.

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