EP: 160 - a nutritionist can’t help you stop binge eating because binge eating is not about the food

I know the pain, disappointment, discomfort, shame, guilt & all the things that comes from binge eating, and you don’t deserve that. You deserve to be told the truth in what you need so that you can get the proper support and ACTUALLY be free from bingeing. There are benefits to every coach, every professional, every expert but at different stages depending where you’re at. In this episode I share why a nutritionist can’t help you stop binge eating and what you need to focus on instead!JOIN MY 3 DAY MASTERCLASS: What to do Before, During & After A Binge! You will learn:-How to prepare yourself before a binge to help you not give in-How to create a pattern interrupt mid binge so you can get out of autopilot mode-What to do after a binge to release guilt and prevent another binge from happening & so much more!!!Read all the details & join HERECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!