Ep 160: Hiking Mailbag - Move Your DNA with Katy Bowman |...

What this episode covers

Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking gear and clothing and how to manage fatigue or pain. They flesh out the functional movements involved in hiking, why downhill can be so hard on the knees and calves and how a backpack changes the loads to your body. Katy also provides a weekly plan of exercises to support hiking and explains how swimming and walking are the perfect movement pair.

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 1 hour and 3 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on July 17, 2024.

What is this episode about?

Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking gear and clothing...

Can I download this Move Your DNA with Katy Bowman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.