Ep 160: Hiking Mailbag

Episode 160 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 160: Hiking Mailbag" was published on July 17, 2024 and runs 63 minutes.

July 17, 2024 ·63m · Move Your DNA with Katy Bowman

0:00 / 0:00

Summary

Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking gear and clothing and how to manage fatigue or pain. They flesh out the functional movements involved in hiking, why downhill can be so hard on the knees and calves and how a backpack changes the loads to your body. Katy also provides a weekly plan of exercises to support hiking and explains how swimming and walking are the perfect movement pair.

Episode Description

Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking gear and clothing and how to manage fatigue or pain. They flesh out the functional movements involved in hiking, why downhill can be so hard on the knees and calves and how a backpack changes the loads to your body. Katy also provides a weekly plan of exercises to support hiking and explains how swimming and walking are the perfect movement pair.

Share this episode

Similar Episodes

What are the responsibilities of BIBLICAL leadership? | Acts 6

Apr 8, 2026 ·26m

The Danger of the Perfect Christian Mask | Acts 5

Apr 2, 2026 ·18m

What Real Boldness Looks Like in Everyday Life | Acts 4 Revisited

Mar 25, 2026 ·22m

How Should Christians Take Care of Others | Acts 3

Mar 18, 2026 ·17m

Is There More to Pentecost Than Just Speaking in Tongues? | Acts 2

Mar 11, 2026 ·22m

152. Blending Western and Eastern Medicine for Optimal Health: Dr. Sonia Singla

Mar 4, 2026 ·43m

Similar Podcasts

Move your Money North Adam Barnard A look at the economic factors of the North East in the hope to inspire investment and growth in our home region The Beginning! METACOM The 5 things to move your rock forward in life! Morning Motivation Dequiana Jackson Get out of your head and create a business you love. So many small business owners want to jump from idea to execution: social media, website, business cards, copy...But if you lack confidence to properly launch, your message is all over the place because you're not using your authentic voice and perfectionism has you stuck, none of these components are going to work the way you want them to.On the Morning Motivation podcast, holistic business coach Dequiana Jackson shares tips on building your entrepreneurial mindset. Topics include moving through mindtraps, business affirmations, building routines, reducing overwhelm, addressing fear and more.Each episode contains actionable steps to help you move your business forward with confidence.Support the Podcast:https://www.spreaker.com/podcast/morning-motiv DirectMusicService.com Direct Music Service Direct Music Service podcast is a mix series recorded by the best DJs from around the world. Best of all its 100% free. We cover all genres of music and specialize in making you move your feet. So subscribe sit back and move to the best mixes the internet has to offer.

URL copied to clipboard!