Ep 161 - Festive Foundations

from FMH Fitness · host Faye Hutchins

In this bitesize episode I talk about the foundations of good physical and mental health and the things you should continue to prioritise in December.

Episode metadata supplied by the publisher feed · Published Dec 3, 2025

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Ep 161 - Festive Foundations

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This episode is 3 minutes long.

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This episode was published on December 3, 2025.

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