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Ep 161 - Festive Foundations episode artwork

EPISODE · Dec 3, 2025 · 3 MIN

Ep 161 - Festive Foundations

from FMH Fitness · host Faye Hutchins

In this bitesize episode I talk about the foundations of good physical and mental health and the things you should continue to prioritise in December.

What this episode covers

In this bitesize episode I talk about the foundations of good physical and mental health and the things you should continue to prioritise in December.

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Ep 161 - Festive Foundations

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Frequently Asked Questions

How long is this episode of FMH Fitness?

This episode is 3 minutes long.

When was this FMH Fitness episode published?

This episode was published on December 3, 2025.

What is this episode about?

In this bitesize episode I talk about the foundations of good physical and mental health and the things you should continue to prioritise in December.

Can I download this FMH Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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