Ep. 161 - Lactato - saiba como usar a seu favor!

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre esse famoso dos treinos: o lactato. Afinal, lactato é bom ou ruim? Como ele pode te ajudar a performar??

Episode metadata supplied by the publisher feed · Published Feb 15, 2023

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Ep. 161 - Lactato - saiba como usar a seu favor!

0:00 16:26

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This episode was published on February 15, 2023.

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