EP.161 睡眠有多重要呢？一天睡上萬次的「南極企鵝」告訴你！

from 熱血科學家的閒話加長（The Excited Scientists' Hot Tea） · host 傻呼嚕同盟

EP.161 睡眠有多重要呢？一天睡上萬次的「南極企鵝」告訴你！一天能睡幾次算是奢侈呢？一次？兩次？都不夠！本集介紹的是一天睡11小時，但是分成上萬次、每次平均只睡4秒鐘的南極企鵝！一項最新的研究發現，這些企鵝能夠通過短暫的「微睡眠」累積必要的休息時間。在繁殖季節，當企鵝需要長時間保持警覺來保護牠們的蛋，免得被海鳥吃掉，所以發展出這種「微睡眠」模式。這些多次、短暫的睡眠，足以讓企鵝的大腦和身體恢復，確保它們能夠在極端環境中生存下去，並且保護下一代。本集以2023/11/30發表於「Science」的研究，聊聊「南極企鵝」特別的睡眠模式！＃微睡眠＃睡眠＃南極企鵝＃Science -- Hosting provided by SoundOn

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EP.161 睡眠有多重要呢？一天睡上萬次的「南極企鵝」告訴你！

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