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Aug 9, 2023 29 min

Ep. 162 17 Ways Coaching Has Changed Me

from Confidence Coaching with Heidi Benjaminsen Hosted by Heidi Benjaminsen Life Coach

In a casual conversation recently, a friend and I were discussing how principles of thought work, emotional regulation and all things coaching have changed us. My list continued to grow and I realized the changes are quite profound and touch every area of my life. I'm sharing with you in this episode the 17 ways coaching principles have changed my life. A few include: My words and actions are a reflection of me, not others. I don't have to be "right" all the time and I don't get to determine what is "right" for another person. What other people think of me isn't my mental business. Worry isn't love and hurts relationships. I know where I begin and end, and where others begin and end. And more! Listen and see if any of these are changes you can identify in yourself! Leave a 5 star rating or review on iTunes at: http://getpodcast.reviews/id/1479596645. A confident mother is the greatest gift to her family!

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Ep. 162 17 Ways Coaching Has Changed Me

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This episode was published on August 9, 2023.

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