Ep 162: Sleep Hygiene Pt I
from FUNC YOU UP! Hosted by Physio Logic
We often forget the importance of sleep, but we’re here to remind you just how crucial quality sleep is. Listen in for the best tools and tricks to get the most efficient sleep! These daily consistent habits can really make an impressive difference in getting those zzz’s! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Sleep
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