Ep 162. The Power Of Your Environment

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this episode, I share why your environment is key for success for your weight loss and general health/fitness goals. I delve into the two types of environment (internal vs external ) and give you practical ways you can change both TODAY to help fast track your results. Book In a no obligation consultation call- https://calendly.com/lucy_liftyourlife/online-coaching-consultation Follow me on Instagram @lucy_liftyourlife For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin⁠

Episode metadata supplied by the publisher feed · Published Apr 19, 2023

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Ep 162. The Power Of Your Environment

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This episode is 19 minutes long.

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This episode was published on April 19, 2023.

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