Ep.163 - Ashton Rouska

Timestamps0:44 - How Ashton has navigated roadblocks in his training and managed to have consistent progress throughout his lifting career & the importance of being resilient and adaptable throughout your powerlifting career if you want to be successful7:08 - How Ashton’s education in psychology has helped his powerlifting career: reframing, micro vs macro thinking, emotional regulation, self talk/image17:14 - How to deal with negative emotions and thoughts in a productive manner as a lifter21:52 - Accountability for your progress or lack thereof24:15 - How Ashton manages the mental and physical interference effect between his career, military training, and powerlifting training33:10 - How Ashton uses hype in his training to help his performance without causing excessive fatigue Ashton’s IG - https://www.instagram.com/dr.ashhh_117?igsh=MWFleXU4YmdqNnRkbg==Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/