Ep 163 Detachment-Cultivating the Witness Mind (Meditation Monday)

Episode 163 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to detach, not as withdrawal, but as an awareness to cultivate the act of witnessing.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.https://creativecommons.org/licenses/by/4.0/Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/