Ep 163 - New Year Goals

from FMH Fitness · host Faye Hutchins

A new year often brings big goals, fresh motivation, and a long list of things we want to change… but so many people fall off before February even arrives.In this episode, I’m talking about:The difference between progress goals and process goals (and why process goals are the real game-changer)How focusing on what you do consistently matters more than the end resultMy personal goals for the year ahead and the processes I’m putting in place to support themConnect with me:Instagram: @fmh_fitnessFacebook: FMH FitnessWebsite: www.fmhfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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Ep 163 - New Year Goals

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This episode was published on January 5, 2026.

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