Ep 163 - New Year Goals - FMH Fitness

What this episode covers

A new year often brings big goals, fresh motivation, and a long list of things we want to change… but so many people fall off before February even arrives.In this episode, I’m talking about:The difference between progress goals and process goals (and why process goals are the real game-changer)How focusing on what you do consistently matters more than the end resultMy personal goals for the year ahead and the processes I’m putting in place to support themConnect with me:Instagram: @fmh_fitnessFacebook: FMH FitnessWebsite: www.fmhfitness.co.uk

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Frequently Asked Questions

How long is this episode of FMH Fitness?

This episode is 24 minutes long.

When was this FMH Fitness episode published?

This episode was published on January 5, 2026.

What is this episode about?

A new year often brings big goals, fresh motivation, and a long list of things we want to change… but so many people fall off before February even arrives.In this episode, I’m talking about:The difference between progress goals and process...

Can I download this FMH Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.