EPISODE · Apr 21, 2025 · 40 MIN
Ep 163| Nutrition Beyond Weight loss- Eating for ENERGY
from MusclesMascaraMotherhood · host Damilola Bode-Ogundipe
In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and chronic under-eating can leave us running on empty—even when we're "eating clean."We’ll dive into how to eat in a way that supports your body’s daily performance, mental clarity, mood, and long-term health. From understanding your menstrual cycle’s energy demands to spotting signs of Relative Energy Deficiency (RED-S), this episode is your reminder that food is fuel—and your body deserves more than just calories, it deserves care.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm
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In today’s episode of Muscles, Mascara, Motherhood, we’re flipping the script on how we view food—because it’s not just about shrinking your body, it’s about fueling your life. Especially for women, energy dips, hormonal shifts, and chronic under-eating can leave us running on empty—even when we're "eating clean." We’ll dive into how to eat in a way that supports your body’s daily performance, mental clarity, mood, and long-term health. From understanding your menstrual cycle’s energy demands...
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Ep 163| Nutrition Beyond Weight loss- Eating for ENERGY
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