Ep. 163 She did it by herself!!

from Reset Your Mindset · host Jenn Baron

My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck.We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it.We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay!My bookMy siteFacebookIG

Episode metadata supplied by the publisher feed · Published Jun 12, 2024

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Ep. 163 She did it by herself!!

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This episode was published on June 12, 2024.

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