Ep. 163: Training with Constraints, feat. Mark Harari

This week we're joined by Mark Harari!  Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer.  Mark joins us to explain how fitness programs are structured to accommodate the needs of individuals with real-life constraints around their training, such as limited time, physical constraints, or work requirements.Mark's Instagram:https://www.instagram.com/markpulse/Mark's website:https://www.markharari.com/Mental models discussed in this episode:Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Consistencyhttps://bjjmentalmodels.com/consistency/Raise the Level in the Roomhttps://bjjmentalmodels.com/raise-the-level-in-the-room/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Loss Aversionhttps://bjjmentalmodels.com/loss-aversion/Kaizenhttps://bjjmentalmodels.com/kaizen/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/