EPISODE · Oct 27, 2022 · 21 MIN
EP: 164 - 3 reasons you’re self sabotaging with food despite knowing what to do
from Ditch Decade Diets Podcast · host Lorna Costa
You know all the things of WHAT TO DO but you still find yourself bingeing & self sabotaging no matter what. There are 3 reasons why this happens and I break them down in this episode so you can shift them & be able to break out of self sabotage for GOOD.If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
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You know all the things of WHAT TO DO but you still find yourself bingeing & self sabotaging no matter what. There are 3 reasons why this happens and I break them down in this episode so you can shift them & be able to break out of self sabotage for GOOD. If you’re ready to do a deep dive to heal body image, cultivate a deeper sense of self love and feel confident in your own skin, you can join my group program, Body Image Boost starting NOV 1st! CONNECT WITH LORNA: ---> Instagr...
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EP: 164 - 3 reasons you’re self sabotaging with food despite knowing what to do
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