Ep 164| Grace Over Guilt: A New Narrative for Your Postpartum Body

In this episode, we have a honest conversation we all need around postpartum healing. Forget the “bounce back” culture — it’s time to honor your body for the incredible work it’s done.We’ll dive into:What postpartum really means (hint: it’s longer than 6 weeks)Why weight loss looks different after childbirthHow hormones, breastfeeding, stress, sleep, and mental health all shape your journeyRealistic fitness and nutrition tips that nourish — not punishAnswers to 5 of the most common postpartum questions mums are asking onlineWhether you're newly postpartum or still adjusting years later, this episode is a reminder that you are not behind — you are rebuilding. Save this one for when you need grace over guilt & share with someone who you know needs to hear thisConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm