Ep. 164: S&C for Normal People, feat. Leanne Pedante

This week we're joined by Leanne Pedante!  Leanne is the Head of Fitness at Supernatural.  Leanne shares her philosophy for making strength & conditioning accessible and fun for the non-athletes among us.Leanne's Instagram:https://instagram.com/leannepedanteLeanne's website:https://www.leannepedante.com/Supernatural:https://www.getsupernatural.com/Mental models discussed in this episode:Keep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-small/Cognitive Dissonancehttps://bjjmentalmodels.com/cognitive-dissonance/Psychological Safetyhttps://bjjmentalmodels.com/psychological-safety/Self-Competitionhttps://bjjmentalmodels.com/self-competition/Ulysses Contractshttps://bjjmentalmodels.com/ulysses-contracts/10 Minute Rulehttps://bjjmentalmodels.com/10-minute-rule/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/