Ep.164 - Stefi Cohen

Timestamps0:31 - Stefi’s role in getting women into strength training and how strength training can empower women4:41 - Keys to longevity in powerlifting and lifting in general and what separates elite lifters from the average gym goer 14:11 - Things Stefi has learned and applied from her DPT with her training and how understanding anatomy and physiology can make achieving your goals easier20:41 - How much do assymetries matter when it comes to performance and injury prevention? Is it something that even matters and should we worry about it? When should someone consider changing their lifting technique?31:31 - Why you want to focus maximizing on your strong points with your training instead of focusing on bringing up your weaknesses to maximize your progress and long term potential 34:55 - Are there people that respond uniquely better to higher volume vs high intensity? Discussion about individual training responses and what causes adaptation to different training stimuli45:10 - How Stefi’s best training blocks were structured, how she felt during them, and her mindset during them56:15 - How hypertrophy training for powerlifting differs from training hypertrophy for bodybuilding 1:10:05 - How much does leanness impact injury risk? Stefi’s IG - https://www.instagram.com/steficohen?igsh=bzJ6YzlnM3V0MnJyInstitute of Strength Training - https://www.instagram.com/steficohen/links/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/