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Ep 165 Asana Beyond the Mat-Applying Yoga to Daily Life

EPISODE · Jan 24, 2026 · 13 MIN

Ep 165 Asana Beyond the Mat-Applying Yoga to Daily Life

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Episode 165 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores how the physical postures we practice can become lived wisdom in daily life simply by incorporating asana beyond the mat.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

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Ep 165 Asana Beyond the Mat-Applying Yoga to Daily Life

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