Ep 165: Quickie Summer Series: Choosing Kindness & Discernment

In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to. Today I'm exploring how to practise self-kindness (which is completely essential for lasting eating habit change) and increase your discernment over what you're eating -- paying attention to how the food makes you feel and whether you want to feel that way. Sign up to the Sally's Six newsletter >Join my next 1:1 coaching intake for my Signature Eating & Drinking Habit Change Programme. Find out more here >