Ep 165. The Mindset Shifts You Need Enjoy Your Weekends & Make Progress Every Week episode artwork

EPISODE · May 10, 2023 · 17 MIN

Ep 165. The Mindset Shifts You Need Enjoy Your Weekends & Make Progress Every Week

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this episode, we explore the essential mindset shifts required to strike a harmonious balance between making progress and fully enjoying your weekends. Join me as I delve into into practical strategies and transformative ideas that will help you make the most of your time off while still moving forward towards your goals week on week! Follow me on Instagram @lucy_liftyourlife   For all coaching enquiries to work with us: ⁠https://docs.google.com/forms/d/e/1FA...

Episode metadata supplied by the publisher feed · Published May 10, 2023

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Ep 165. The Mindset Shifts You Need Enjoy Your Weekends & Make Progress Every Week

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