EP. 166 分享「運動獨處」

from 第三空間the3space_lady first · host Christine

2024. 8. 9 EP. 166 分享「運動獨處」 Hi 親愛的大家，週末愉快 😊 運動獨處我提供三個建議：第一：走路，一次至少15分鐘到30分鐘，請開啟運動模式而不是散步模式。所謂的運動模式就是快走到會有點喘就對了！第二：瑜珈或皮拉提斯，一張瑜珈墊一個適合自己的線上瑜珈影片跟著做，我推薦的瑜珈影片 Eleni Fit growingnanna  burpeegirl 這三位都是我想推薦給大家的。第三：跳舞，用一首快歌的時間任意跳動，擺動自己的身體和四肢。第三空間PODCAST和大家分享十個獨處活動作為參考為讓大家有體驗感也留下紀錄每個獨處皆搭配「手札」一份可以搭配聽每集獨處podcast 感興趣的都歡迎來信（免費索取） [email protected] 🎧 以下平台收聽第三空間The Third Space： 📍Apple podcast 📍Firstory 📍Spotify 📍YouTube 📍KKBOX 📍Ximalaya 小額贊助支持本節目： https://open.firstory.me/user/cko1gsae70oyb083643hqvrzf 留言告訴我你對這一集的想法： https://open.firstory.me/user/cko1gsae70oyb083643hqvrzf/comments Powered by Firstory Hosting

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EP. 166 分享「運動獨處」

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