Ep. #167 Being in the room (with a bottle of tequila)

Hear me when I tell you, emotional freedom from alcohol IS possible for you. Today I share how I started waking up to my potential, when I put myself in a new room. On my way to the Goddess Yoga Arts Retreat, with a bottle of tequila in my bag...Focusing on becoming the solution vs. fixing the problem is the real shift in perspective. It can only happen when you "put yourself in the room."When you show up to build evidence against the thought: that a life without alcohol will be a life of deprivation.Giving yourself a chance to AWAKEN parts of you that you haven't yet met, only happens when you trigger it through a new circumstance. New circumstances create the opportunity for new emotions, new thinking and ultimately new ways of being.And challenge our conditioned belifes. Not all "triggers" are bad.Coaching, sister circles, intentional family adventures, yoga, moon rituals, prayer, are all how I create what I call,  "spiritual triggers".Our brains don't go that way unless prompted, naturally. They stick to the negative bias. To the achievement. To the problem of "not enough".So we have to intentionally place ourselves in new situations to invoke new ways of being, until they become the new norm.I wanted to share about my journey of putting myself in the room to trigger the most sacred parts of me that were hiding behind alcohol in plain sight.You don't need to do anything special to deserve everything you want. You can just decide, I'm worth it. Love, MaryI am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30 days and watch me go all in. Watch me overcommit and over deliver. To schedule your complimentary call HERE.  This hour is just for you. As aImagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.