Ep 167 Day 20 of My Cycle and Nervous System Dysregulation

A candid conversation about the journey to incorporating the awareness of nervous system regulation and the varying aspects of menstrual cycle in daily real life. So much of our self-story is false based on the expectations we had and were put on us that weren't designed for our well-being or lived experience. This is biology, it's science and we have to start to acknowledge how much of our lives are dictated by someone else's biology. Not to judge anyone or anything but to just be more effective and to live a more full life. This has an impact on literally every aspect of your life if you are a person with a uterus or are in relationships with people who have a uterus. Crucial conversations for all people, families, business owners, etc. Thank you for sharing and remember to follow us on Instagram so we can continue the conversation.  Check out some ways to work with us here.