Ep 167| Diet Culture, Eating Disorders & Our Children

''You’d be so pretty if you lost a little weight.” “I was 8 when I first went on a diet.”These aren’t rare stories. They’re everyday realities for far too many girls.In this episode of Muscles, Mascara, Motherhood, we’re talking about eating disorders—not just the clinical definitions, but where they really begin:..The body comments said in passing ...The diets we watched our mums go on ...The shame we learned to carry, long before we understood itWe’ll explore:The science behind the most common eating disordersRed flag behaviors in kids and teensStats every parent and woman should knowWhat we can do to raise body-safe, food-free girlsThis episode is for the mums, daughters, and women still untangling their food stories. Listen now. And if it hits home—share it. Let’s break the cycle together.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm