EP 167 - I’m Not Taking Winter Energy Into Spring

Winter had us in survival mode. Low energy. Low standards. Overstimulated. Slightly unhinged. Living in leggings and calling it “self-care.” But we’re not dragging that version of ourselves into spring. In this solo episode, I’m talking about: The subtle ways winter lowers your standards What you’ve been tolerating that you’re done with Why spring isn’t about reinvention — it’s about recalibration How to reset your energy without burning your life down And the one thing you need to handle this week This isn’t a “new year, new you” pep talk. It’s a line-in-the-sand moment. Survival mode doesn’t get to run Q2. Open the windows. Raise your standards. Stop tolerating what drains you. We’re not rotting into April. If you loved this episode, help us get Spill It Girl Podcast out to more girls who need it 👀✨ Make sure you’re following, leave us a 5-star rating, and drop a quick review — it seriously helps us climb the charts and keep the tea coming. ☕️ Share this episode to your Instagram stories, send it to your group chat, and tag @spillitgirlpodcast so we can repost you 💅 The more you share, the bigger this girl gang gets… and trust us, we’re just getting started. 💋