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SPILL IT GIRL
by SPILL IT GIRL
Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living. Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups! This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway.Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter.Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Sp
Episodes
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EP 174 - A Crazy Man, Sushi Night, and My Neighbor Saw Everything
This week is pure chaos. We spill the story of the absolutely unhinged man who learned the hard way that being mean has consequences, why taking my son out for sushi turned into one of those "you had to be there" parenting moments, and the childhood trauma that still lives rent-free in my head...
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EP 174 - The Surprising Truth About Waiting for Perfection Before Living Fully
Most of us are waiting for the "perfect" moment to start living fully — but what if the real gift is embracing the mess and showing up anyway? Celia Bulgarelli's heartfelt message is a rallying cry for anyone who feels stuck in a cycle of waiting, self-criticism, or overthinking. This episode is…
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EP 173 - Should You Still Eat That Lettuce? & Farmers Market Fails
Most of us are just trying to survive the grocery aisle without contracting some mysterious Michigan parasite. But what if your lettuce is giving you more than just fresher vibes? This episode peels back the curtain on food safety, with jaw-dropping stories about rancid meat, mysterious parasites...
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EP 172 - We Took A Summer Break
After a little summer hiatus, Spill It, Girl is back! ☀️ Celia and Camellia are catching up on everything they missed while unplugging and making memories—from Taylor Swift and Travis Kelce's ultra-private wedding to the internet's obsession with Blake Lively's absence, the latest celebrity...
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EP 171 - The Power of Genetic Testing
Camellia and Celia sit down with genetic counselor Natalie Sampson for an eye-opening conversation about the growing role of genetic testing in modern healthcare. Natalie breaks down what genetic counselors do, how genetic insights can empower people to make informed health decisions, and why...
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EP 170 - Growing Up, Growing Apart & Finding Real Connection + Haunted Stories
In this heartfelt episode, Celia and Camellia unpack the realities of adult friendships—how they change over time, what it means to truly show up for the people you love, and why the smallest acts of kindness often matter most. Through personal stories, they explore supporting friends through...
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EP 169 - Talking about Dental Necessities, Taylor Swift Weddings, Disney Tips and Expensive Socks
A surprising mix of topics is making waves lately — from dental care needs and the companies Cami is talking about, to the ongoing buzz around Taylor Swift’s wedding. Add in the growing conversation about expensive socks and Disney’s new parking restrictions for locals, and it’s clear these…
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EP 168 - The Surprising Truth About Your Mind: It’s a Void You’re Afraid to Face
Most of us are terrified of an empty mind—but what if silence isn’t scary, just misunderstood? Celia spills the tea on the mind’s void, meditation, and why your stress isn’t going anywhere—even if you wish it would. Get ready to laugh, learn, and maybe even take a damn bath.Ever wonder why we…
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EP 167 - Laughing Through Life's Chaos
It’s Official, Cami is a dance mom!!! A little dance mom 101 never hurt anyone right? Other news … Most women hit their 40s and feel like they've aged five years overnight—sound familiar? Well, buckle up, because this episode is your no-nonsense, witty guide to navigating the chaos of midlife...
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EP 166 - Wait? What is Success, Anyways?
TITLE DESCRIPTION Before kids, success felt pretty straightforward: work harder, achieve more, keep climbing. But what happens when the life you worked so hard to build changes what you actually want? In this episode, I'm sharing the crossroads I've found myself at as a working mom—trying to...
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EP 165 - How to Cultivate a Happy Summer (90s Kid Style)
Remember when summer felt simple? In this quick Thursday episode, we're taking a trip back to the 90s and talking about how to cultivate a happier, more intentional summer without turning it into another item on your to-do list. From creating a "boring joy" list to romanticizing the little…
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EP 164 - The Over-the-Top Birthday Party Trend & Breast Pumps
Who knew a chat about breastfeeding pumps, manic birthday parties, and backyard putt-putts could keep you hooked? Well, this is that episode—and it’s packed with laugh-out-loud moments and eye-opening takes on modern mom life.Cammy’s back to work after seven months, and her hilarious, honest...
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EP 163 - Summer House Reunion Part 2 - Why I'm Officially Team Nobody
Summer House Reunion Part 2 gave us hurt feelings, questionable timelines, friendship fractures, and enough relationship drama to keep Bravo fans debating all week. In this solo episode, I'm breaking down Kyle's emotional reunion performance, why I don't completely agree with the internet calling...
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EP 162 - Was Ciara Too Harsh at the Summer House Reunion?
Okay we need to discuss the reunion because the internet is DIVIDED. Was Ciara setting boundaries or was the delivery too cold? We’re breaking down the Jesse dynamic, why viewers react differently to women on Bravo, and why this reunion actually felt more emotionally layered than expected. PLUS…
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EP 161 - Why Jesse Solomon’s Concert Actually Made Me Emotional
Okay… can we talk about Jesse Solomon for a second? Yes, let’s be serious there may have been a little audio assistance happening at the concert. BUT honestly? He was genuinely so entertaining, charismatic, and looked truly happy to be performing. And that’s what sparked this entire conversation....
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EP 160 - Pasadena, Weddings & The Reminder I Didn’t Know I Needed
This week’s episode is a little more personal. After a family wedding weekend at the Langham Pasadena, I found myself thinking about how loud life has become lately — the constant pressure to create, respond, build, improve, and keep moving. Somewhere between family dinners, wedding chaos,...
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EP 189 - The Hidden Overwhelm No One Talks About in the Creative Hustle
Most of us are secretly drowning in our own minds, but nobody likes to talk about the mental chaos lurking behind a "productive" smile. Celia Bulgarelli shares her latest realization: her brain's been running at full throttle—nonstop—even when she’s supposed to be chilling. Think you’re just...
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EP 186 - Your Creative Reset Era: Why Simple Joys Are Making a Comeback
Why are women suddenly obsessed with magazines again, homemade ice cream, spring cleaning, skincare routines, and doing “little treats” like it’s 2006? Because honestly… our brains are tired. In this episode, Celia and Cami talk about how the changing seasons can completely shift your creativity,...
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EP 185 - From Basic to Expensive-Looking Skin: What Actually Changed
If your skincare routine feels like it should be working… but isn’t — this episode is your reset. We’re breaking down the real reason most products don’t deliver results and what actually matters when it comes to transforming your skin. From understanding ingredient penetration and skin barrier...
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EP 184 - Why Modern Kids Have Narrow Jaws and Need a Tooth Pillow to Avoid a Lifetime of Dental Drama
Most kids aren’t lazy, they might just be breathless. Ever wonder why your child’s snoring, mouth breathing, or tantrums could be a sign of a bigger sleep or developmental issue? Brianna's heartfelt story about her son’s transformation from chaos to calm with a simple, game-changing device might...
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EP 183 - The Illusion of Perfect Lives: Why Everyone’s Showing Up But No One’s Fully There
Most of us scroll through Instagram, thinking everyone’s life is a highlight reel, thousands of perfect smiles, glowing skin, and never-ending success. But here’s the real talk: behind those shiny posts, we're all just human, trying to keep it together. If the comparison trap has you feeling like...
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EP 182 - Tiny Tuesday Pick Me Up: Reset Your Mood & Energy
Need a little boost today? This quick Tuesday pick me up is your reminder that one weird morning doesn’t mean a bad day. We’re resetting the vibe, getting motivated, and stepping back into main character energy. If your week feels off, this mini episode is exactly what you need to get back on...
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EP 181 - Cami's Back! Love on the Spectrum, + Pop Culture
Most of us are craving genuine, heartwarming TV that makes us smile—without the drama, the hookups, or the chaos. Enter Love on the Spectrum, a show that’s redefining reality TV with its honest, adorable portrayal of people genuinely searching for love, just like you and me—no filters, no…
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EP 180 - How the Next Generation’s Soft Life Could Wreck Their Careers Before They Start
Most parents are freaked out about what their kids are learning online — but here's the truth: the "soft life" trend could be our biggest wake-up call yet. While TikTok teens dream of sunlit mornings and green smoothies, there's a darker side to digital dawdling that could leave your kid…
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EP 179 - Chaos, Mormon Wives & The Ick Heard Around the Internet
This week? Absolute chaos. Celia is spiraling (in a chic way) through a week that feels like a reality show no one asked for. From being deep in a Mormon Wives rabbit hole, to navigating spring break with no nanny while working, to questioning why reality TV keeps recycling the SAME storylines…...
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EP 178 - You Didn’t Do Anything Wrong… They Just Don’t Like the New You
You didn’t do anything wrong… so why does it feel like you did? In this episode of Spill It Girl, we’re getting real about the uncomfortable truth no one talks about: just because someone is upset with you doesn’t mean you’re the problem. From setting boundaries to outgrowing relationships, we...
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EP 177 - Summer House Drama: Who’s Really in the Wrong? Amanda, West, or Ciara?
Okay, Summer House fans… buckle up. Everyone’s dragging Amanda and West, but hear me out they might actually be fine. Ciara? Totally allowed to be hurt but does that mean Amanda and West are wrong? Nope. We’re spilling the tea on boundaries, honesty, and why obsessing over who’s ‘in the wrong’...
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EP 176 - Casey Balsham: The Audacity of Life | Comedian Parenting Humor on Spill It, Girl Podcast
Comedian Casey Balsham joins the Spill It, Girl Podcast to share her hilarious takes on life, comedy, relationships, and the audacity of parenthood. From laugh-out-loud stories to real-life lessons, Casey dives into the chaos, the funny, and the unexpected moments that make life—and parenting—so...
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EP 175 - Reality TV Tea: Southern Charm, The Bachelorette, Laguna Beach & Cringe-Worthy Shows
Get ready for the ultimate reality TV breakdown with Celia on Spill It Girl! From the cringe of Mormon Wives and DadTok, to the hype around the Laguna Beach reunion, we spill it all. Plus, hear why Southern Charm’s Christine and Coriyn from The Bachelorette NEED to be back. We’re talking drama,...
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EP 174 - $10K Couch Disaster: How We Turned Our West Elm Nightmare Into a DIY Miracle
Thinking about buying a West Elm Harmony couch—especially the performance linen (Dove)? STOP and listen to this first. This brutally honest (and hilarious) real-life story turns into an unexpected West Elm Harmony couch review, covering what no one tells you: are the cushion covers actually...
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EP 172 - Millennials Are Ditching Skinny Jeans: How to Style Baggy Jeans in 2026 (Outfit Tips + Accessories)
Skinny jeans had a good run… but let’s be honest, we’re all ready to breathe again. In this episode of Spill It Girl, Celia dives into the baggy jeans takeover in 2026 and why millennials everywhere are finally making the switch. From figuring out how to style baggy jeans for your body type to...
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EP 171 - Sourdough Bread, Mom Life & The Homemade Bread Trend
Why are so many moms baking sourdough right now? In this Spill It, Girl episode, Celia dives into the growing trend of homemade bread, sourdough starters, and why baking has become a surprising outlet for busy moms. From managing sourdough starters and proofing dough to balancing mom life, work,...
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EP 170 - I’m 40 and desire for a Nanny… For Myself
Is it just us… or are millennial moms hitting their exhaustion era? 😅 In this hilarious episode of Spill It Girl, Celia has a confession: she’s 40 years old and would like to formally request a nanny… for herself. Not for the kids. For her. Between school drop-offs, work, mental load, and the...
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EP 169 - Bridgerton Season 4 Breakdown with a London Regency Expert w/ Sophie Andrews
Dearest Gentle Readers… The ton is buzzing because Season 4 of Bridgerton is officially entering its Benedict Bridgerton era — and fans are already spiraling over the mysterious woman at the masquerade ball. This week we’re joined by London Regency expert and creator behind Laughing with Lizzie,...
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EP 168 - Viral Trends of March 2026
The internet is spiraling — athletes are serving main character energy, Rihanna is mastering the art of mystery, and apparently… we’re wearing tiaras in daylight again. We’re breaking down what’s going viral right now and what it actually says about us. Is this a sparkle era? A soft power era? A...
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EP 167 - I’m Not Taking Winter Energy Into Spring
Winter had us in survival mode. Low energy. Low standards. Overstimulated. Slightly unhinged. Living in leggings and calling it “self-care.” But we’re not dragging that version of ourselves into spring. In this solo episode, I’m talking about: The subtle ways winter lowers your standards What...
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EP 166 - Health Challenges Women Face with Dr Vigliano of Nuvitru Wellness
This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the…
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EP 165 - 100% Grass-Fed, Grass Finished in your Diet w/ Cloe from Parker Pastures
Parker Pasture Socials: Website: https://parkerpastures.com/ — Order grass-fed meat, learn about their mission and shop beef boxes or bulk options. Instagram: https://www.instagram.com/parkerpasturesgrassfed/ and https://www.instagram.com/parkerpastures Facebook:...
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EP 164 - HomeGoods Is Not Just A Store For Women
Why does walking into HomeGoods feel like taking a deep breath… and walking out $147 poorer but emotionally stabilized? In this episode, we’re unpacking why HomeGoods isn’t just a store — it’s a sanctuary. It’s where overstimulated women go to wander in silence, touch neutral-toned blankets, and...
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EP 163 - Influencer Macy Broyles dishes Fitness, Health and Fashion
In this engaging podcast episode, influencer Macy Broyles shares her journey into the world of health, wellness, cooking, and travel. She discusses the importance of finding a niche, the hard work behind being an influencer, and how social media has impacted her confidence. Macy also opens up…
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EP 162 - I Didn't Spend That Much, Right?
1. 💸 Ever felt like you’re spending way more than you think? Join the club! In our latest episode, we dive into the shocking reality of our monthly expenses. You’re not alone in wondering, "Where did all my money go?" Let’s spill the tea on how to keep our finances in check! What’s your biggest...
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EP 161 - LEAD SAFE MAMA (Consumer Product Testing)
In this episode, Celia Bulgarelli interviews Tamara Rubin, the founder of Lead Safe Mama, a resource dedicated to testing consumer products for lead and other toxicants. Celia shares her personal journey as a new mother navigating the complexities of safe products for her child, emphasizing the...
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EP 160 - Bridgerton Season 4 Episodes 1–4 Breakdown & Theories
Dearest gentle listener, Bridgerton Season 4 has arrived and Sophie’s entrance into the ton is anything but simple. In this solo episode, Celia unpacks Episodes 1–4, focusing on the hidden layers of Sophie’s past, the quiet watchers in the background, and the secrets Lady Whistledown may already...
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EP 159 - Craig Conover - The Unexpected Glow Up
In this episode, Celia Bulgarelli discusses the transformation of Craig Conover from Southern Charm, highlighting his emotional growth, self-awareness, and professional success. She reflects on how Craig has matured, navigated relationships with confidence, and embraced his identity, making him a...
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EP 158 - Tell Me Lies Season 3: Unveiling Hidden Theories and Twists
Join us as we delve into the intricate web of 'Tell Me Lies' Season 3, uncovering seven compelling theories that challenge the narrative. From Steven's unexpected role to Lucy's strategic maneuvers, explore the psychological depths and hidden truths that redefine the storyline. Perfect for fans...
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EP 157 - Transformative Healing with Brittany Lane: A Deep Dive into RTT
Join Celia as she welcomes Brittany Lane - Innergize Your Life, where they explore the transformative power of hypnotherapy and rapid transformational therapy (RTT). Celia shares her personal journey of healing and self-discovery, revealing how RTT guided by Brittany helped her overcome limiting...
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EP 156 - Revamp Your Space: The Power of Moody Black Accents
Join Celia Bulgarelli on Spill It Girl podcast as she dives into refreshing your home with timeless black accents. Discover budget-friendly tips, design apps, and the art of mixing textures to transform your space without a full renovation. Get inspired to start small, plan smart, and let your...
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EP 155 - The Midnight Wake-Up Club: Navigating Nighttime Thoughts
Join Celia Bulgarelli in "The Midnight Wake-Up Club," where she humorously explores the common yet perplexing phenomenon of waking up in the middle of the night. From stress and hormones to the urge to check your phone, Celia shares relatable insights and practical tips to help you return to...
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EP 154 - The Multiverse of Motherhood: Embracing Every Self
Join Celia Bulgarelli on Spill It Girl as she dives into the multifaceted world of motherhood and womanhood. Explore the concept of the "mom multiverse," where every version of yourself is celebrated—from the organized CEO to the chaotic improviser. Discover how embracing all your identities can...
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EP 153 - Imaginary Arguments In The Shower
Join Celia Bulgarelli on the Spill It Girl podcast as she humorously explores the universal experience of having full-blown imaginary arguments in the shower. Discover why the shower becomes a personal conference room, how these fictional debates build character, and tips to turn these moments…
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ABOUT THIS SHOW
Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living. Each week, we take one small, digestible part of everyday life messy mornings, mom guilt, friendships, money stress, pop culture escapes, relationships, and quiet personal wins—and reframe it with honesty, humor, and heart and turn it into 10 minute pick me ups! This isn’t about toxic positivity or pretending everything is perfect. It’s about dropping the filters, spilling the truth, and finding beauty in the chaos anyway.Think of it as your group chat in podcast form real, reflective, sometimes unhinged, but always comforting. The kind of conversations that make folding laundry feel less lonely and your drive feel a little lighter.Whether you’re pouring a glass of Pinot, hiding in the bathroom for five minutes of peace, or squeezing in a walk, Sp
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Frequently Asked Questions
How many episodes does SPILL IT GIRL have?
SPILL IT GIRL currently has 202 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SPILL IT GIRL about?
Spill It Girl Podcast: Romanticizing Real Life, 10 Minute Episodes At A Time From the creators of Bougie Mom Friends, Spill It Girl Podcast (10 Minute Podcast) is your weekly permission slip to romanticize the life you’re already living. Each week, we take one small, digestible part of everyday...
How often does SPILL IT GIRL release new episodes?
SPILL IT GIRL publishes regularly with 202 episodes available. Check the episode list for the typical release schedule.
Where can I listen to SPILL IT GIRL?
You can listen to SPILL IT GIRL on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SPILL IT GIRL?
SPILL IT GIRL is created and hosted by SPILL IT GIRL.
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