Ep. 167 Nir Eyal - How to Become "Indistractable"

In this episode, Nir breaks down his 4 steps to becoming "Indistractable." We talk about how to avoid our internal triggers that cause us to get distracted, we talk about his time boxing technique that keeps him focused every single day, we talk about the effect that our behaviors have on our self-image and so much more! 4:50 - 5:19: The importance of following through 9:55 - 10:37 Time management is Pain management  13:00 - 13:55 Our species is not happy long by design, so we need to leverage our emotional discomfort 30:50 - 31:26 hack back external triggers (most people don’t change notification settings) 40:20 - 41:24 current work environment is driving people crazy (high expectations and low control) 45:50 - 46:40 Distraction is NEVER okay unless...