Ep 167 - Stop following plans that aren't built for you -...

What this episode covers

So many women are trying to follow workouts, diets, and routines they’ve seen on social media… and wondering why they can’t stick to them.In this episode, I’m breaking down why that’s happening - and why the problem isn’t you, it’s the plan.I talk about why a plan that doesn’t fit your life will always fall apart. Because the truth is, the best plan isn’t the most intense or the most “perfect” - it’s the one that actually works for you.If you’ve ever felt like you’re constantly starting over, this one’s for you.

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Frequently Asked Questions

How long is this episode of FMH Fitness?

This episode is 6 minutes long.

When was this FMH Fitness episode published?

This episode was published on April 13, 2026.

What is this episode about?

So many women are trying to follow workouts, diets, and routines they’ve seen on social media… and wondering why they can’t stick to them.In this episode, I’m breaking down why that’s happening - and why the problem isn’t you, it’s the plan.I talk...

Can I download this FMH Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.