Ep 167 - Stop following plans that aren't built for you

So many women are trying to follow workouts, diets, and routines they’ve seen on social media… and wondering why they can’t stick to them.In this episode, I’m breaking down why that’s happening - and why the problem isn’t you, it’s the plan.I talk about why a plan that doesn’t fit your life will always fall apart. Because the truth is, the best plan isn’t the most intense or the most “perfect” - it’s the one that actually works for you.If you’ve ever felt like you’re constantly starting over, this one’s for you.